How many carbs are in Nature's Promise Classic Soy Vegetable Burger

95Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 95
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 95 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.08 lbs of dried oriental radishes, 9.5 oz low sodium carrots, and 243.59 g of white radishes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended value for a healthy male. Having a mild degree of carbs with a carbs/calorie ratio of 21.05%, it has the same amt as bologna, roast turkey and fried chicken. Approximately 81% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a safe amt of carbs. In this case, within its own food group, this item has less carbs than nearly 89 percent of other foods.

    Overall Score

    Modest

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Turkey Burgers Original (Jennie-O), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as avocados, cappuccino and waffles. Compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods in our database. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: French Fries (Friendly's), Golden Waffle Cut Fries (T. J. Farms), Apple Pizza (CiCi's Pizza)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily recommended value. This item has a tremendous amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 5 percent of other foods. In the same way, approximately 93 percent of all foods in our database have a lower fiber ratio. Having a immense quantity of fiber at 21.05 grams per 500 calories, it contains the same quantity as jalapenos, vegetable melons and broccoli.

    Overall Score

    Very High

    Alternatives: Boca Burger (Denny's), Grilled Vegetable Meatless Burgers (Boca), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a premium quantity of protein. Here, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 5% of all foods in our database have a greater protein/calories percentage. 30% of your recommended limit per day will be filled by this food/serving size. Having a immense quantity of protein with 78.95 grams for every 500 calories, it contains the same amt as mushrooms, goat milk and beans.

    Overall Score

    Very High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Shrimp Fresh Spring Roll (Bento Nouveau), BBQ Salmon Burgers (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 0.53 g per 100 calories, it is around the same degree as skim milk, white bread and nuts. This food has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 91 percent of other foods. Likewise, around 61 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Fajita (NutriSystem), Classic Burger (1/3 lb) (Smashburger), Cheeseburger Skillet Meal (Great Value)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium at 484.21 mg for every 100 calories, it contains the same degree as parmesan cheese, olives and sauerkraut. Compared to foods in the same food group, this food has a inordinate amt of sodium. In this case, roughly 5% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 90 percent of all foods in our entire database have a lower ratio of sodium to calories. 19.17% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Shroom Burger (Champps), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like camembert cheese, champagne and oysters). 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. This specific food has a low amt of sugar compared to foods in the same food group (fast food). Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Frozen Chicken Nuggets (Meijer), Premium Chicken Nuggets (Food Lion), Jr. Breakfast Burrito (Sonic)