How many calories are in Chili's Classic Steak

430Calories

Per Serving

Number of Calories: Based on 1 skillet serving

  • Calories: 430
  • Fat: 17g
  • Carbs: 29g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 skillet - it has around the same quantity of calories as 47.78 oz leeks, 71.67 oz, raw, yields bell peppers (raw), and 2388.89 g of tomatoes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.98%, this food has a safe level of carbs (it has the same quantity as foods like grilled chicken, sour cream and tilapia). Compared to foods in the same food group (meat), this food has a moderate-high degree of carbs. In this case, nearly 28 percent of foods in this food group have a greater carbs percentage. However, roughly 22% of all foods among all food groups have a lower carbs ratio. 9.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pepperoni Stix (Hormel), Organic Boneless Pork Loin Roast (Organic Prairie), Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as hash browns, cappuccino and most seasonings. For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Mongolian Chicken (Pei Wei), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    32% of your recommended limit per day of fiber will be met by this food/serving size. This food has a very high amt of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than around 5% of other foods. Similarly, approximately 79 percent of all foods in our entire database have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like sourdough bread, pita bread and ice pop with a fiber/calorie ratio of 1.86%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like broth, ham and zucchini with a protein/calorie ratio of 37.21%, which is a whopping amount. For most people, 40 g is 80% of your recommended limit per day. This item has a moderate degree of protein compared to foods in the same food group. In this case, approximately 54 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than around 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Wing Drumettes (Harris Teeter), Original Deli Thin Turkey (Carl Buddig), Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat containing 8.37 g per 600 calories, it has the same degree as veal, stews and pastries. Around 64% of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. In this case, about 48 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style (Perdue), Chicken Strips (Great Value), Hillshire Farm Grilled Skinless Chicken Breast

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like jalapenos, tomato soup and artichokes at 3153.49 mg for every 600 calories, which is a inordinate amount. This food has a stiff amt of sodium compared to foods in the same food group (meat). Here, roughly 21 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than about 9 percent of all foods in our database. 94.17% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as salami, bulgur and camembert cheese. Compared to foods in the same food group (meat), this specific food has a limited amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Fried Chicken Leg No Coating (Skin Eaten), Potted Meat (Armour), Ground Beef Chuck 80/20 (Wal-Mart)