How many carbs are in Genghis Grill Classic Stir Fry Mix

23Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 23 calories (23 kcal), 1 serving has about the same degree of calories as 27.38 g of green peas (cooked), 92.0 g of arugula lettuce, and 127.78 g of dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (other), this item has a extreme amount of carbs. Here, roughly 18 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than about 13% of all foods we analyzed. Having a excessive degree of carbs with a carbs/calorie ratio of 86.96%, it has the same amt as cereal, sauerkraut and tomatoes.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Kroger), Pork Skins - Barbecue (Best Choice), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended intake for a healthy individual. Having a insubstantial degree of cholesterol at 0 mg per 200 calories, it has the same degree as marshmallows, breadsticks and cucumbers.

    Overall Score

    Low

    Alternatives: Drizzles - Milk Chocolate (DR Delish), Triple Strawberry Cake, Munchies Cheese Fix (Frito-Lay)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 5.22%, it is around the same amount as bulgur, zucchini and edamame. This specific food has a massive degree of fiber compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 95% of all foods in our entire system have a lower ratio of fiber to calories. 4.8% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a average amount of protein. Here, about 50 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 59 percent of all foods in our entire database have a greater protein/calories ratio. 1.2% of your daily recommended intake will be met by this specific serving size. Having an average amount of protein with a protein/calorie ratio of 10.43%, it has the same degree as avocados, champagne and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Home Style Beefless Tips (Gardein), Shake Powder - Chocolate (Optifast)

  • How much saturated fat are in 1 serving?

    At 0 g per 400 calories, this item has a meager level of saturated fat (it has the same amount as foods like wine, samosas and tempura). This food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Frozen Fruit Bars (Grandessa), Cherry Topping (Denny's), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cheesecake, tortellini and cereal with a sodium/calorie ratio of 69.57%, which is a reasonable amount. 16 milligrams is 0.67% of your daily recommended intake of sodium for a healthy person. Almost 29 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, about 56% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Coffee Creamer (HEB), Just Strawberries 'n Bananas (Just Tomatoes), Arginine Extreme (Advocare)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than roughly 100% of all foods in our entire database. 0 grams is 0% of your daily recommended limit for most people. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as parmesan cheese, hash browns and mexican cheese.

    Overall Score

    Low

    Alternatives: Instant Chocolate Nutritional Drink (Herbalife), Beef and Vegetable Stir Fry (Leeann Chin), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)