How many carbs are in Gardein Classic Style Buffalo Wings

90Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3.5 oz - it is the same (calorie-wise) to 11.25 oz banana pepper, 9.0 oz sweet baby supremes baby cut carrots, and 2.0 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 13.33 g for every 300 calories, this specific food has a safe level of carbs (it has the same degree as foods like flounder, american cheese and oysters). About 83 percent of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a below average degree of carbs. In this case, at most 13% of other foods in this food group have a lower carbs/calories ratio. 4 grams is 1.33% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Modest

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Fish Oil Omega 3 (Kirkland Signature), Fish Oil

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100% of all foods in our entire database have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual. This item has the same amt of cholesterol as foods like whole wheat breads, pretzels and squash with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Bruschetta (Olive Garden), Fruit-flavored Shapes - Scooby-Doo (Betty Crocker), Dough Art Basket

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as horseradish, baked potatoes and spring rolls. This specific food has a magnificent degree of fiber compared to foods in the same food group (other). In this case, roughly 66 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than almost 35 percent of all foods in our entire database. 4% of your daily recommended intake of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Fruit Cocktail (Polar)

  • How much protein are in 1 serving?

    For a healthy male, 15 g is 30% of your daily recommended limit of protein. Compared to foods in the same food group (other), this specific food has a whopping amt of protein. Here, around 9% of foods in this food group have a greater ratio of protein to calories. Likewise, about 95 percent of all foods we analyzed have a lower protein/calories percentage. Having a tremendous amount of protein with a protein/calorie ratio of 66.67%, it has the same amt as cherry tomatoes, calamari and spinach.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Fingers, 24 Formula 1 Sport (Herbalife), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as smoothies, ham and trout. Compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Bar with Flax (Life Brand), NO Synthesize (VPX), Bacon Bits (Imitation) (Souper Salad)

  • How much sodium are in 1 serving?

    13.75% of your daily limit will be met by this specific serving size. This specific food has less sodium than almost 15 percent of all foods in our database. Similarly, compared to foods in the same food group (other), this food has a steep degree of sodium. In this case, around 7% of foods in this food group have a greater sodium/calories ratio. Having a enormous amt of sodium with a sodium/calorie ratio of 366.67%, it contains the same amt as celery, kale and gumbo.

    Overall Score

    Very High

    Alternatives: Fat Free Coffee Creamer (HEB), BCAA 5000 (GNC), Caramel Macchiato Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended limit of sugar. This specific food has a meager degree of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same quantity as foods like parmesan cheese, fried chicken and muenster cheese).

    Overall Score

    Low

    Alternatives: Sugar Free Orange Jello Snack Pack (Hunt's), Super Pump 250 (Gaspari Nutrition), Right Bites Cheeze-It Snack Assortment (Keebler)