How many carbs are in Del Taco Classic Taco

195Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 195
  • Fat: 12g
  • Carbs: 10g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories (0 kilojoules) are in 1 taco - it is the same (calorie-wise) to 58.5 cups spring mix, 1083.33 g of pickles, and 2.05 lbs of cornsalad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a minimum quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 90 percent of other foods. In the same way, only 19 percent of all foods we analyzed have a lower carbs/calories ratio. 3.33% of your daily recommended intake will be met by this food/serving size. This item has the same quantity of carbs as foods like bologna, goat milk and guacamole with a carbs/calorie ratio of 20.51%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Lit'l Polskas (Hillshire Farm), Hamburger Patty (King Soopers), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a inordinate quantity of cholesterol. In this case, nearly 8 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 13% of all foods in our entire database. Having a high degree of cholesterol with a cholesterol/calorie ratio of 23.08%, it has the same degree as haddock, goulash and meatballs. 45 milligrams is 15% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: BC Soft Beef Taco (Taco Bueno), Chicken Club Tacos (Chili's), Fajita Seasoned Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a solid quantity of fiber. In this case, almost 32% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 58 percent of all foods among all food groups have a greater fiber/calories percentage. 4% of your daily limit will be met by this food/serving size. Having a respectable amt of fiber containing 1.54 g per 300 calories, it has the same quantity as ham, feta cheese and shrimp.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Grilled Vegetable Meatless Burgers (Boca), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a tremendous amount of protein. Here, about 10 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 20 percent of all foods in our database have a greater ratio of protein to calories. Having a exceptional amt of protein at 26.67 g for every 400 calories, it has the same quantity as raspberries, eggnog and corn dogs. 26% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a very high amt of saturated fat. In this case, almost 13% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 14% of all foods in our database have a greater saturated fat ratio. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 23.08%, it contains the same amt as croissants, pepperoni and corned beef.

    Overall Score

    Very High

    Alternatives: Vegetable Masala Burgers (Tandoor Chef), Hot Tamales (Just Born), Texas Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 164.1%, this food has an average level of sodium (it has the same amt as foods like goulash, pecan pie and bison). Around 52 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a below average amount of sodium. Here, within its own food group, this specific food has less sodium than around 81 percent of other foods. 320 mg is 13.33% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Healthy Bean Burrito (Taco Fresco), Champp's Hamburger (Champps), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like ground turkey, clams and swordfish with a sugar/calorie ratio of 2.05%, which is a typical amount. For a healthy female, 1 g is 2.5% of your recommended limit per day. Around 77% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 71 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chicken Flautas (Taco Cabana), Champp's Cheeseburger (Champps), Premium Beef Franks (Oscar Mayer)