How many carbs are in Classic Texas Caviar (Recipe)

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 2.2g
  • Carbs: 4g
  • Protein: 1.2g

This recipe serves 40 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.129032
Onions - Cooked 1 slice, medium 1.0
Cilantro (Coriander) 1/4 cup 1.0
Red Wine Vinegar 1 tbsp 6.0
Olive Oil 1 tbsp 6.0
Iodized Salt 1/4 tsp 2.0
Garlic Powder 1 tsp 0.5
Oregano 1 tsp of ground 1.0
Cumin 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 95.24 g of snow or sugar snap peas (raw), 10.78 g of dried vegetable mixture, and 1.6 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amount of carbs. Here, within its own food group, this recipe has less carbs than almost 87 percent of other foods. Likewise, almost 34% of all foods among all food groups have a lower ratio of carbs to calories. This recipe has the same amt of carbs as foods like enchiladas, ice cream cones and vinaigrette with a carbs/calorie ratio of 40%, which is an average amount. For a healthy female, 4 g is 1.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Sliced Jalapeno Peppers (Trappey's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this recipe. This recipe has the same degree of cholesterol as foods like cabbage, sauerkraut and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this recipe has a minute amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Cut Sweet Peas (Del Monte), Marinated Roasted Peppers with Garlic Cloves & Olive Oil (Priano), Baby Sunburst (Frieda's)

  • How much fiber are in 1 serving?

    3.6% of your daily recommended consumption will be met by this recipe. This recipe has less fiber than approximately 17% of all foods we analyzed. However, compared to foods in its food group, this recipe has a below average degree of fiber. In this case, nearly 25 percent of other foods in this food group have a lower fiber ratio. Having a very high quantity of fiber with a fiber/calorie ratio of 2.25%, it has the same degree as corn, coconuts and dried fruit.

    Overall Score

    Very High

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Fresh Butternut Squash (GreenLine), Very Young Small Early Peas (Le Sueur)

  • How much protein are in 1 serving?

    2.4% of your daily limit of protein will be fulfilled by this recipe. Around 46% of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in its food group, this recipe has a considerable quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 64 percent of other foods. This recipe has the same amount of protein as foods like water, coconut milk and coconuts with a protein/calorie ratio of 12%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Perkins Restaurant), Spring Mix (Fresh Express), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 13 percent of other foods. On the other hand, approximately 46 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same quantity as grapefruit juice, strawberries and hemp milk.

    Overall Score

    Moderate

    Alternatives: Mushrooms Stems & Pieces (Happy Harvest), Whole Peeled Pear Tomatoes (Great Value), Artichoke Hearts in Brine (Delallo)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 280%, this recipe has a moderate-high level of sodium (it has the same degree as foods like english muffins, pita bread and poached eggs). For a healthy male, 112 milligrams is 4.67% of your recommended limit per day of sodium. This recipe has a moderate amount of sodium compared to foods in the same food group. In this case, almost 58% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 76 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Nature's Promise), Baby Zucchini - Raw, Cabbage (Luby's)

  • How much sugars are in 1 serving?

    At 1 g per 100 calories, this recipe has a fair level of sugar (it has the same degree as foods like sausages, egg salad and duck). This recipe has a below average degree of sugar compared to foods in its food group. In this case, about 21 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 65 percent of all foods in our system have a greater ratio of sugar to calories. 1% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Tunisian Harissa, Spinach (Souper Salad)