How many calories are in Kroger Classic Trail Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same quantity of calories as 162.79 g of corn, 5.6 large arrowhead, and 14.0 cups of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, almost 66% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than almost 66 percent of all foods in our entire database. This food has the same degree of carbs as foods like cocktails, broth and wraps with a carbs/calorie ratio of 40%, which is a reasonable amount. 4.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like waffles, squash and mustard with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chewing Gum, Apple Cinnamon Cereal Bars (Clover Valley), Superfood Slam Bar (PROBAR)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.71%, it contains the same degree as camembert cheese, chimichangas and hemp milk. About 49 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a average quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 54 percent of other foods. 4% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Meal Bar - Lemon Twist (Nutrilite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a reasonable amt of protein compared to foods in the same food group. In this case, merely 20 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 43% of all foods in our database have a lower ratio of protein to calories. Containing 11.43 g for every 400 calories, this specific food has a fair level of protein (it has the same amount as foods like crackers, white rice and onion rings).

    Overall Score

    Moderate

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Chocolate Mint Crunch Meal Bar (Medifast), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like shrimp, hemp milk and blackberries with a saturated fat/calorie ratio of 9.64%, which is a moderate amount. Almost 45 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, this item has a moderate degree of saturated fat compared to foods in its food group. In this case, about 57% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cranberry & Nut Trail Mix (365), Organic Bars - Cashew Pecan (Think), Clif Shot Energy Gel - Chocolate (Clif Bar)

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your daily recommended intake for a healthy female. This food has a reasonable amt of sodium compared to foods in its food group. Here, just 12 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 82 percent of all foods in our database have a greater ratio of sodium to calories. Having a ordinary amount of sodium with a sodium/calorie ratio of 32.14%, it is around the same degree as macadamia nuts, coconut milk and greek yogurt.

    Overall Score

    Modest

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Key Lime Pie (Larabar), Dietary Snack Trail Mix (Good Sense)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake will be filled by this specific serving size. Having an above average amount of sugar with a sugar/calorie ratio of 28.57%, it is around the same amt as coffee, squash and eggplant. Almost 30 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a unreasonable degree of sugar. In this case, nearly 79 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), 5 Cobalt Sugar Free Chewing Gum (Wrigley), thinkThin Bites - Chocolate Toffee Nut (Think)