How many calories are in Clover Leaf Seafoods Classic Tuna Salad Kit

160Calories

Per Serving

Number of Calories: Based on 1 kit serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 14g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 kit - it is the same (calorie-wise) to 3.72 cups of italian diced tomatoes, 26.67 oz dock, and 53.33 slices of cooked summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like eggnog, eggplant and spinach with a carbs/calorie ratio of 35%, which is a considerable amount. 14 g is 4.67% of your daily recommended limit for most men and women. This specific food has less carbs than almost 70% of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this food has a immoderate amount of carbs. Here, around 64% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended consumption of fiber for a healthy individual. This specific food has the same quantity of fiber as foods like organic milk, cappuccino and brown sugar with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Side Salad (without Dressing) (City Barbeque), Santa Fe Chicken Salad (Full) (Salad Creations), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amt of protein. Here, around 15 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 88% of all foods we analyzed have a lower protein ratio. 28% of your daily recommended consumption will be achieved by this food/serving size. Having a high degree of protein with 17.5 grams for every 200 calories, it has the same degree as vegetables, chickpeas and sandwiches.

    Overall Score

    Very High

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Caesar Side Salad (Fazoli's), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)