How many carbs are in Wonder Classic White Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 slice - it is equivalent to 1.22 biscuits buttermilk biscuits, 28.69 g of plain french toast, and 56.0 cubes seasoned croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily limit for a healthy person. This item has the same amt of carbs as foods like chickpeas, noodle soup and cauliflower at 18.57 g per 100 calories, which is a unreasonable amount. About 26 percent of all foods in our database have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a fair amount of carbs. In this case, roughly 49% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended limit. Having a meager amount of cholesterol with 0 mg for every 500 calories, it has the same amt as lemonade, mustard and orange juice. Nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this food has a low quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Premium Quality Country Style White Enriched Bread (Holsum), Frosted Flakes, Crunchy Granola Bars - Roasted Almond (Nature Valley)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a low amt of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same degree as foods like colby cheese, coffee creamer and grape juice).

    Overall Score

    Low

    Alternatives: Chocolate Chip Scone (NutriSystem), Fruit Ripples (General Mills), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 11.43%, it contains the same amount as energy drinks, cakes and oranges. 4% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a average amt of protein. In this case, almost 37% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 57% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Original Wraps (Fit & Active), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower saturated fat percentage. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as potato chips, collards and shallots.

    Overall Score

    Low

    Alternatives: Manna From Heaven (Julian Bakery), Original Nooks and Crannies Sourdough English Muffin (Thomas'), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)

  • How much sodium are in 1 serving?

    This specific food has a average amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 45 percent of other foods. In the same way, this item has less sodium than roughly 43 percent of all foods in our entire database. 5.42% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 185.71%, it contains the same degree as red potatoes, sour cream and salmon.

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Honey Oat Granola with Almonds (The Baker), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, about 39 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 46% of all foods among all food groups have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like macadamia nuts, cheeseburgers and gluten free breads with 8.57 grams for every 300 calories, which is a fair amount. For most people, 2 g is 5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Marble Rye (Fry's), Veggie Tortillas (Olafsons), Turkey Sandwhich (Miracle Whip, American Cheese)