How many calories are in Chicken of the Sea Claw Crab Meat

70Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 3 oz - it is the same (calorie-wise) to 0.28 fillet crusted tilapia, 0.27 fillet sheepshead, and 62.5 g of mussels with tomato-based sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of carbs. Here, roughly 100% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 100% of all foods in our database have a greater carbs percentage. Having a minimum amount of carbs at 0 g per 500 calories, it contains the same degree as anchovies, mackerel and pepperoni. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Smoked Whitefish (Mixed Species), Seafood Snacks - Golden Smoked Boneless Herring Fillets (Brunswick), Sliced Smoked Nova Salmon (Vita Food Products)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than about 5 percent of all foods in our entire database. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 157.14%, it contains the same quantity as veal, scrambled eggs and shrimp. 36.67% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia, Abalone Type Locos Shellfish (Roland), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Only 0% of all foods in our entire system have a lower fiber ratio. Similarly, this food has a trivial amount of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amount as foods like gyros, swiss cheese and sweet rolls).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    For most people, 17 g is 34% of your daily limit. With a protein/calorie ratio of 97.14%, this specific food has a tremendous level of protein (it has the same amt as foods like dumplings, haddock and brie cheese). About 95% of all foods in our system have a lower protein ratio. In the same way, compared to foods in its food group, this specific food has a premium quantity of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Pear Salmon (Small) (MyFitFoods), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat at 0 grams per 300 calories, it contains the same amount as french toast, veggie burgers and calamari. This item has a meager amt of saturated fat compared to foods in the same food group (fish and seafood). Here, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sardines in Tomato & Basil Sauce (Brunswick), Catfish (Chicken Express), PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high degree of sodium compared to foods in the same food group. Here, roughly 24% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 84 percent of all foods in our entire system have a lower ratio of sodium to calories. 10.42% of your daily recommended limit will be filled by 1 serving. Having a excessive amt of sodium with a sodium/calorie ratio of 357.14%, it is around the same degree as french dressing, broth and sodas.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower sugar ratio. In the same way, this food has a inconsiderable amount of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sugar than around 100 percent of other foods. 0 g is 0% of your daily recommended consumption of sugar for most individuals. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as smoked salmon, chicken thighs and octopus.

    Overall Score

    Low

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Steamed Shrimp (Hooters), Lemon Pepper Grilled Fillets (Gorton's)