How many calories are in Wegmans Cleaned and Cut Mixed Beans

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3/4 cup - it is equivalent to 7.44 g of small white beans, 0.57 cups of green snap beans (cooked), and 6.87 g of chickpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 4 percent of other foods. In the same way, this food has less carbs than about 7 percent of all foods we analyzed. 2% of your daily recommended intake will be fulfilled by 1 serving. Having a very high amount of carbs with 48 g per 200 calories, it contains the same amt as succotash, licorice and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Lupini Beans (Cento), All Natural Vegan Bengal Lentils (Tasty Bite), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as tofu, pita bread and apricots. 0% of your daily recommended intake will be met by this food/serving size. This specific food has a trivial amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, at most 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Low Sodium Black Beans (S&W), Lupini Beans (Cento), Lentil Loaf

  • How much fiber are in 1 serving?

    This specific food has a whopping quantity of fiber compared to foods in its food group. In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than nearly 5 percent of all foods in our database. Containing 72 g per 600 calories, this food has a high level of fiber (it has the same amount as foods like raspberries, plums and sprouted breads). 12% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Santa Fe Recipe Beans (S&W), No Fat Traditional Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your recommended limit per day. Having a immense degree of protein with 24 grams for every 300 calories, it is around the same quantity as ribs, cheddar cheese and pepperoni. This item has less protein than approximately 14% of all foods we analyzed. In the same way, this item has a immense degree of protein compared to foods in the same food group (beans and legumes). In this case, almost 95% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Luigi Vitelli), Black Belgua Lentils (Trader Joe's), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like yam, honeydew melons and berries). This item has a minimum degree of saturated fat compared to foods in the same food group (beans and legumes). In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Original Baked Beans (Van Camp's), Baked Beans (Steak n Shake), Refried Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your daily recommended limit of sodium for most people. Containing 80 mg for every 400 calories, this food has a mild level of sodium (it has the same amt as foods like walnuts, nectar and ice pop). Compared to foods in the same food group (beans and legumes), this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 88% of other foods. Similarly, roughly 87% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Green Snap Beans - Cooked, French Green Lentils (Whole Foods Market), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of sugar. In this case, roughly 84 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 60 percent of all foods among all food groups have a lower sugar percentage. For a healthy person, 1 g is 2.5% of your DRV (Daily Recommended Value). Having a fair quantity of sugar at 16 grams for every 400 calories, it contains the same amt as mayonnaise, squid and cornbread.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Freebird) (Freebirds), Garbanzo Chick Peas (ShopRite), Canned Black Beans (Progresso)