How many calories are in Wegmans Cleaned and Cut Rainbow Salad

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 oz - it is equivalent to 104.17 g of cabbage (raw), 1.32 small red peppers, sweet (raw), and 8.62 g of spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption will be fulfilled by this food/serving size. Around 22% of all foods among all food groups have a greater carbs/calories percentage. Similarly, this item has a excessive quantity of carbs compared to foods in its food group. Here, nearly 7% of foods in this food group have a greater carbs/calories ratio. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as challah, carrots and gnocchi.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Containing 0 milligrams for every 100 calories, this item has a small level of cholesterol (it has the same quantity as foods like capers, hash browns and jams). For a healthy person, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Coleslaw (Abner's), Pecan Crusted Chicken Salad (Applebee's)

  • How much fiber are in 1 serving?

    Around 5% of all foods in our system have a greater fiber percentage. Similarly, this food has a very high quantity of fiber compared to foods in the same food group (salads). Here, around 95 percent of other foods in this food group have a lower fiber percentage. This food has the same amount of fiber as foods like flatbread, dates and oranges with a fiber/calorie ratio of 8%, which is a tremendous amount. 2 g is 8% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Italian-Style Salad Mix (Fresh & Easy), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like spaghetti, bison and milk with a protein/calorie ratio of 32%, which is a high amount. This specific food has a very high amount of protein compared to foods in the same food group. In this case, around 19% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 14% of all foods we analyzed have a greater protein/calories percentage. For most men and women, 2 grams is 4% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cup (Chick-fil-A), Broccoli Slaw (Private Selection), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Containing 0 g per 600 calories, this specific food has a small level of saturated fat (it has the same amt as foods like parsnips, pasta sauce and mangos).

    Overall Score

    Low

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Simply Garden Salad (Little Salad Bar), House Side Salad (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 120%, it has the same amount as lentils, corn chips and brie cheese. This specific food has a reasonable quantity of sodium compared to foods in its food group. Here, only 19% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than around 58 percent of all foods in our system. 1.25% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Cobb Salad (TGI Friday's), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 27 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a excessive amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 8% of other foods. 2 g is 5% of your daily recommended value of sugar for most men and women. Having an above average amount of sugar with a sugar/calorie ratio of 32%, it contains the same amount as chocolate chip cookies, blueberry pie and rum.

    Overall Score

    High

    Alternatives: Antipasto Salad (Small) (Hungry Howie's Pizza), Organic Half & Half Mix (Marketside), South Western Chicken Fajita Salad with Tortilla (IHOP)