How many calories are in Wegmans Cleaned and Cut Stir-Fry Vegetables

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 cup - it is the same (calorie-wise) to 2.92 cups of cornsalad, 3.18 cups of lettuce (cooked), and 0.1 lbs of parsnips (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average quantity of carbs. Here, nearly 43 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 68% of all foods among all food groups have a lower carbs/calories percentage. 2% of your daily recommended intake will be filled by 1 serving. With a carbs/calorie ratio of 68.57%, this food has a immoderate level of carbs (it has the same degree as foods like carrots, beans and vegetable melons).

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalapenos (Pepperjax Grill), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as coconuts, broccoli and hemp milk. 0 mg is 0% of your daily limit for a healthy person. Compared to foods in the same food group (vegetables), this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Cut Green Beans (Butter Kernel), Sweet 'n Hot Salad Peppers (Mt. Olive)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended consumption. With a fiber/calorie ratio of 8.57%, this specific food has a very high level of fiber (it has the same degree as foods like popcorn, roasted potatoes and tomatoes). Nearly 5% of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a massive amount of fiber. In this case, within its own food group, this food has less fiber than around 17% of other foods.

    Overall Score

    Very High

    Alternatives: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Romaine Hearts (Eating Right), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a outstanding degree of protein. Here, about 70 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 26 percent of all foods in our system have a greater protein/calories percentage. With a protein/calorie ratio of 22.86%, this specific food has a magnificent level of protein (it has the same degree as foods like desserts, almonds and baked potatoes). 2 grams is 4% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Watercress (Frieda's), Large Lima Beans (Great Value), Sweet Baby Greens (Fresh Express)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of sodium as foods like kiwifruit, bananas and pine nuts containing 0 mg for every 500 calories, which is a minute amount. Only 0 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, this item has a small quantity of sodium compared to foods in the same food group (vegetables). Here, about 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Eppaw, Sugar Snap Peas (Westpac), Green Bell Peppers (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of sugar. In this case, roughly 67% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 26 percent of all foods in our system have a greater sugar/calories percentage. 7.5% of your daily recommended intake of sugar will be met by 1 serving. Having a stiff quantity of sugar with a sugar/calorie ratio of 34.29%, it contains the same quantity as broth, water chestnuts and trail mix.

    Overall Score

    High

    Alternatives: Roasted Sweet Peppers (Divina), Olive Medley (Delallo), Sliced Jalapeno Peppers (Best Choice)