How many calories are in Tesco Clementine

35Calories

Per Serving

Number of Calories: Based on 1 clementine serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (35 kcal), 1 serving has around the same degree of calories as 0.3 cups of green peas (paul's dehydrated), 0.02 lbs of split peas, and 0.16 cups of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of carbs. Here, approximately 28% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 5 percent of all foods in our system have a greater carbs ratio. This food has the same amt of carbs as foods like vinegar, bananas and ice pop with a carbs/calorie ratio of 102.86%, which is a inordinate amount. 9 g is 3% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like rice noodles, almonds and walnuts). For a healthy female, 0 mg is 0% of your daily recommended consumption. This item has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Berry Sake, Pear Slices in Light Syrup (Valu Time), Sweet Seedless Grapes (Crunch Pak)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 4.29%, it contains the same degree as green peas, whole wheat biscuits and oranges. Nearly 93 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a magnificent amt of fiber. Here, nearly 74% of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 1.5 g is 6% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), The Orchard Pink Lady Apple (Trader Joe's), Organic Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    0.5 g is 1% of your DRV (Daily Recommended Value) of protein for a healthy male. This item has the same amt of protein as foods like salad dressing, sorbet and mustard at 7.14 grams per 500 calories, which is a decent amount. This specific food has less protein than approximately 76% of all foods in our entire database. However, compared to foods in the same food group (fruit), this specific food has a exceptional amount of protein. In this case, about 35% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Strawberries (Dole), Cantaloupe (Hometown Buffet), Fresh Mango Salsa

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption of sodium. This food has a meager degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 100% of other foods. Likewise, around 100% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same degree as foods like dates, vodka and blackberries).

    Overall Score

    Low

    Alternatives: Frozen Blackberries (Dole), Unsweetened Mixed Fruit (Meijer), True Fruit - Ruby Grapefruit (Sundia)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily recommended consumption for most people. Compared to foods in the same food group (fruit), this food has a moderate amount of sugar. Here, within its own food group, this food has less sugar than around 49% of other foods. But, this specific food has less sugar than approximately 7% of all foods in our database. Having a excessive quantity of sugar with a sugar/calorie ratio of 80%, it is around the same quantity as watermelons, nectarines and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Essene Bread, Sliced (1/2) avocado