Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories (80 kcal) are in 2 clementines - it has the same amount of calories as 1.25 cups of cucumber strips cucumber (raw), 1.33 Medium Onion yellow onion, and 1.63 head red leaf lettuce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 86 percent of all foods in our database have a lower carbs percentage. But, compared to foods in the same food group, this specific food has a modest amount of carbs. Here, at most 11% of other foods in this food group have a lower carbs percentage. 17 g is 5.67% of your daily recommended limit for most people. This specific food has the same amt of carbs as foods like tea, bulgur and fruit cocktail with a carbs/calorie ratio of 85%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

• How much cholesterol are in 1 serving?

  Having a insubstantial amount of cholesterol with 0 mg per 400 calories, it is around the same amt as veggie burgers, cornbread and sunflower seeds. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Deluxe Fruit Blend (Starbucks), Crunchy Macaroons, Diced Pears in Light Syrup (Dole)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a fine degree of fiber. Here, approximately 21 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 6 percent of all foods among all food groups have a greater fiber percentage. With 5 g for every 100 calories, this food has a immense level of fiber (it has the same degree as foods like pumpkins, okra and fruit). 4 g is 16% of your daily limit for a healthy male.

  Overall Score

  Very High

  Alternatives: Mixed Berries (Best Yet), Pineapple Tidbits (Del Monte), Mixed Fruit Cup (Del Monte)

• How much protein are in 1 serving?

  Around 80 percent of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group (fruit), this item has a good amt of protein. In this case, within its own food group, this item has less protein than about 45% of other foods. 2% of your daily recommended limit will be filled by 1 serving. Having a typical quantity of protein at 7.5 grams for every 600 calories, it has the same degree as butter, vinegar and frostings.

  Overall Score

  Modest

  Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Tasty Toothpick Appetizers

• How much saturated fat are in 1 serving?

  This item has a limited amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a small amt of saturated fat with 0 grams per 200 calories, it contains the same degree as whole wheat bagels, shallots and edamame.

  Overall Score

  Low

  Alternatives: Pineapple Chunks (Great Value), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Berry Bloody Smoothie

• How much sodium are in 1 serving?

  0% of your recommended limit per day will be filled by this food/serving size. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as champagne, brown sugar and bananas. Nearly 100 percent of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a trivial degree of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: Burro Banana (Frieda's), Florida Pink and Red Grapefruit, Organics Mixed Berry Blend (Central Market)

• How much sugars are in 1 serving?

  This specific food has the same quantity of sugar as foods like yogurt, apple cider and fruit salad with a sugar/calorie ratio of 65%, which is a extreme amount. Compared to foods in the same food group (fruit), this item has a reasonable amount of sugar. Here, almost 29 percent of other foods in this food group have a lower sugar/calories percentage. However, approximately 10% of all foods we analyzed have a greater sugar/calories percentage. 13 g is 32.5% of your daily recommended intake for a healthy female.

  Overall Score

  Very High

  Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)