How many carbs are in Clif Bar - Apricot

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 45g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 bar - it is the same (calorie-wise) to 9.2 pieces artichoke hearts, 25.56 oz serrano pepper, and 5.11 cups of sweet red peppers (raw, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amount of carbs. Here, approximately 7 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 22 percent of all foods in our entire database have a greater carbs/calories ratio. This food has the same degree of carbs as foods like cappuccino, carrots and okra at 58.7 grams per 300 calories, which is a unreasonable amount. 45 g is 15% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This food has the same degree of cholesterol as foods like collards, puddings and dark chocolate with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a limited degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Shot Blocks - Orange (Clif Bar), Nutrition Bar - Banana Chocolate Chip (Omega Smart), Organic Wild Blueberry Bar (Pure)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amt of fiber. Here, about 11 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 18% of all foods in our database have a greater fiber/calories percentage. 20% of your daily recommended value of fiber will be achieved by this food/serving size. Having a premium amt of fiber with a fiber/calorie ratio of 2.17%, it is around the same amount as asparagus, black beans and grapefruits.

    Overall Score

    Very High

    Alternatives: Power Squares (Xocai), Meal Bar - Cherry Almond (Nutrilite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    20% of your daily recommended value will be achieved by this food/serving size. This specific food has a good amt of protein compared to foods in the same food group. In this case, about 63% of foods in this food group have a greater protein percentage. In the same way, approximately 61 percent of all foods in our entire database have a lower ratio of protein to calories. Having a magnificent amt of protein with a protein/calorie ratio of 17.39%, it is around the same amt as hominy, beer and vegetable melons.

    Overall Score

    High

    Alternatives: Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), California Chicken Sandwich (Large) (Togo's), Gooney Bird (Isaac's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 69% of all foods in our system. In the same way, compared to foods in its food group, this item has a limited quantity of saturated fat. In this case, at most 7 percent of other foods in this food group have a lower saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like toast, potatoes and frozen drinks with a saturated fat/calorie ratio of 1.96%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: M&M Rolls - Tuna & Cucumber (Southern Tsunami Sushi Bar), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi), Tailgate Mix (HEB)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 75 percent of all foods in our entire database. Similarly, this specific food has a below average amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 82% of other foods. Having a ordinary degree of sodium with a sodium/calorie ratio of 54.35%, it contains the same amount as ice creams, cantaloupe and ice cream cones. For most people, 125 mg is 5.21% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate (Larabar), All Energy Trail Mix (Kar's), Inari

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of sugar. In this case, about 89 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 76% of all foods among all food groups have a lower sugar ratio. For most people, 21 g is 52.5% of your daily limit of sugar. This food has the same degree of sugar as foods like lettuce, jerky and shallots with 18.26 grams for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), GG Santa Fe Chicken Wrap with Veggies (Chili's), Sugarless Minty Sweet Twist Gum (Trident)