How many calories are in Clif Bar - Banana Nut Bread

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 42g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 bar - it has around the same amt of calories as 315.79 g of jerusalem artichokes (cooked), 17.14 oz pickled eggplant, and 40.0 oz hon tsai tai.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like popcorn, whole wheat biscuits and garlic with a carbs/calorie ratio of 70%, which is a immoderate amount. This specific food has less carbs than about 30% of all foods in our database. Likewise, compared to foods in its food group, this food has a enormous quantity of carbs. In this case, roughly 13% of foods in this food group have a greater carbs/calories ratio. 14% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like rye bread, pasta sauce and pears). For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar), NUTrition Omega-3 Mix (Planters)

  • How much fiber are in 1 serving?

    This food has a very high quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 19% of other foods. Likewise, this item has less fiber than nearly 24% of all foods in our database. Having a superb amount of fiber with 3.33 g for every 200 calories, it is around the same degree as granola, greek salad and noodle soup. For most people, 4 grams is 16% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Almost 46 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in its food group, this food has a solid amt of protein. Here, around 71 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 15%, this item has a fair level of protein (it has the same amount as foods like coconut milk, french fries and water chestnuts). 9 g is 18% of your recommended limit per day of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chocolate Craze (Balance Bar), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Zoe's Club Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of saturated fat. Here, roughly 86 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 64 percent of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 3.75%, this specific food has an average level of saturated fat (it has the same amt as foods like baked beans, nuts and ham).

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar), Energy Bars - Apple Cinnamon (Honey Stinger), Jaybar Peanut Butter Bar (Jay Robb)

  • How much sodium are in 1 serving?

    Around 24% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a mild amount of sodium. In this case, only 17 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy person, 120 milligrams is 5% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 50%, this specific food has a below average level of sodium (it has the same degree as foods like mandarin oranges, cantaloupe and granola).

    Overall Score

    Modest

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Ice Sugarless Gum (Dentyne), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    For a healthy person, 22 g is 55% of your daily limit. With a sugar/calorie ratio of 36.67%, this food has a unreasonable level of sugar (it has the same quantity as foods like french dressing, cupcakes and wine). Approximately 76% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 11 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Spearmint Gum (Trident), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Roast Beef with Cheese Hot Sub (Murphy's Deli)