Clif Bar - Black Cherry Almond Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 44g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 bar - it is equivalent to 0.4 cups of yellow corn, 545.45 g of white mushrooms, and 4.07 cups of jalapeno peppers (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amount of carbs. Here, almost 11 percent of foods in this food group have a greater carbs percentage. Likewise, around 73% of all foods in our entire system have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 73.33%, it is around the same degree as hominy, whole wheat bagels and sushi. 14.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended value for most individuals. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like nectarines, cereal bars and ice pop).

    Overall Score

    Low

    Alternatives: Original Bubble Yum (Bubble Yum), Philly Cheesesteak Stuffed Sandwich (Eating Right), Chocolate Performance Energy Bar (PowerBar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast amt of fiber. Here, approximately 13% of foods in this food group have a greater fiber percentage. Likewise, roughly 82 percent of all foods among all food groups have a lower fiber percentage. For most individuals, 5 g is 20% of your DRV (Daily Recommended Value). This food has the same amount of fiber as foods like seeds, nectarines and squash containing 8.33 g per 400 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), think5 Mini Bars - Red Berry (Think), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Nearly 60 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this item has a solid amount of protein. In this case, about 36% of other foods in this food group have a lower protein ratio. 20% of your recommended limit per day will be fulfilled by this food/serving size. With a protein/calorie ratio of 16.67%, this specific food has a considerable level of protein (it has the same amount as foods like apricots, pecan pie and toppings).

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Xstart Bar - Baked Banana Nut (Xyience), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of saturated fat. Here, about 86 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 64 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same quantity as raisin bread, sherbet and rice.

    Overall Score

    Moderate

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Artisan Honey Multigrain Baguette (Sandwich Size) (Au Bon Pain), Mediterranean Veggie Sandwich (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a typical quantity of sodium. Here, within its own food group, this food has less sodium than around 82 percent of other foods. In the same way, roughly 24% of all foods among all food groups have a lower sodium ratio. Having a below average amt of sodium with a sodium/calorie ratio of 52.08%, it is around the same quantity as fruit, fruit salad and mangos. For a healthy individual, 125 mg is 5.21% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sugarfree Spearmint Gum (Stride), Chewing Gum, Lemon Bar (Larabar)

  • How much sugars are in 1 serving?

    For a healthy person, 22 grams is 55% of your daily recommended limit. This food has a extreme degree of sugar compared to foods in its food group. Here, almost 11% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 24% of all foods in our database have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like cheesecake, sweet rolls and italian dressing with a sugar/calorie ratio of 36.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Ciabatta Grill (Fatz Cafe), #2 Big John Unwich (Jimmy John's)