How many calories are in Clif Bar - Blubeberry Crisp

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 43g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 bar - it is equivalent to 1.89 lbs of broccoli (cooked), 315.79 g of jerusalem artichokes (cooked), and 1714.29 g of lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.67%, this food has a unreasonable level of carbs (it has the same quantity as foods like brussels sprouts, cappuccino and pretzels). 14.33% of your daily recommended value will be filled by 1 serving. Almost 29% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a high amount of carbs. In this case, roughly 87 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial quantity of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 100% of all foods in our system. This item has the same amount of cholesterol as foods like flatbread, chestnuts and pretzels with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Nature Trail Mix (Sam's Choice), Traditional Trail Mix (Meijer), Flavor & Fiber Bars - Espresso Chip (Gnu Foods)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your daily recommended value. This item has a premium amount of fiber compared to foods in the same food group. Here, approximately 87% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than around 18 percent of all foods in our entire database. Having a premium amt of fiber with a fiber/calorie ratio of 2.08%, it has the same quantity as beans, bananas and cauliflower.

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Natural Energy Bar (Greens Plus), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like strawberries, fritters and sundaes with 8.33 g for every 200 calories, which is a moderate amount. 20% of your daily recommended limit will be met by this food/serving size. Approximately 60 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a good degree of protein. Here, nearly 64 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Coconut Almond Bar (Lindora), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like corn on the cob, breadsticks and walnuts with a saturated fat/calorie ratio of 1.88%, which is a fair amount. Around 69 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a insubstantial amt of saturated fat. Here, around 93 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Luna Sunrise - Apple Cinnamon (Luna), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Snack Bar - Cranberry Crunch (Nutrilite)

  • How much sodium are in 1 serving?

    For most men and women, 190 milligrams is 7.92% of your daily recommended intake. Roughly 68% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this specific food has a average quantity of sodium compared to foods in its food group. Here, around 72% of foods in this food group have a greater ratio of sodium to calories. At 237.5 mg per 300 calories, this item has an average level of sodium (it has the same amt as foods like skim milk, hamburgers and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Egg Salad Sandwich (Zoe's Kitchen), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amount of sugar. In this case, within its own food group, this specific food has less sugar than about 11 percent of other foods. In the same way, almost 24 percent of all foods in our entire system have a greater ratio of sugar to calories. 22 g is 55% of your daily recommended consumption for a healthy female. This food has the same amount of sugar as foods like salsa, scones and strudels with a sugar/calorie ratio of 36.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: #8 Billy Club (Jimmy John's), Advantage Sweet and Salty Almond Crunch Bar (Atkins), Club House Grill Sandwich (Applebee's)