How many carbs are in Clif Bar - Carrot Cake

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 4.5g
  • Carbs: 45g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like nougat, hemp milk and spinach containing 0 milligrams for every 100 calories, which is a meager amount. For a healthy female, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this item has a small degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Bar (NuGo), Clif Bar - Chocolate Almond Fudge (Clif Bar), Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar)

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 bar - it is equivalent to 774.19 g of leeks, 1.14 cups of cooked yellow and white corn, and 1090.91 g of mushroom pieces and stems.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of protein. Here, within its own food group, this item has less protein than about 71 percent of other foods. Similarly, nearly 54% of all foods in our database have a lower ratio of protein to calories. Having a considerable amt of protein with a protein/calorie ratio of 15%, it has the same quantity as capers, wafers and chocolate. For a healthy female, 9 g is 18% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Crunch (Balance Bar), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 79% of other foods. In the same way, approximately 42 percent of all foods in our entire database have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like french toast, calamari and pretzels with a saturated fat/calorie ratio of 5.62%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Strawberry (Clif Bar), Soy Energy Blend (Ann's House of Nuts), Special K Cereal Bars - Vanilla Crisp (Kellogg's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 66.67%, this food has a fair level of sodium (it has the same amount as foods like cakes, cobbler and ground beef). This food has a safe quantity of sodium compared to foods in the same food group. Here, about 76 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 28% of all foods in our database have a lower sodium/calories ratio. 160 mg is 6.67% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Lo-carb Wrap (San Francisco Soup Company)

  • How many carbs are in 1 serving?

    For most individuals, 45 grams is 15% of your recommended limit per day of carbs. Having a unreasonable amount of carbs with a carbs/calorie ratio of 75%, it contains the same amount as desserts, macaroni and refried beans. This food has a steep amt of carbs compared to foods in the same food group. Here, nearly 90 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 25 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    This specific food has a massive quantity of fiber compared to foods in its food group. Here, about 13% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 18% of all foods in our system. 20% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of fiber as foods like alfalfa, baked beans and okra with a fiber/calorie ratio of 2.08%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Harvest Blend (Back to Nature), think5 Bars - Chocolate Red Berry (Think)

  • How much sugars are in 1 serving?

    This food has a steep amount of sugar compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than about 19 percent of all foods in our system. Having a extreme quantity of sugar with a sugar/calorie ratio of 43.33%, it is around the same amt as sherbet, applesauce and frostings. 26 grams is 65% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), 7'' Steak Portion (Steak Escape)