How many calories are in Clif Bar - Chocolate Almond Fudge

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 42g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has about the same amount of calories as 3.04 cups of water chestnut, 6.15 cups of red bell pepper (finely chopped), and 16.0 cups of watercress (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 30% of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a enormous amount of carbs. Here, within its own food group, this item has less carbs than nearly 13% of other foods. This item has the same amt of carbs as foods like carrots, kidney beans and granola bars with 35 g per 200 calories, which is a moderate-high amount. For a healthy female, 42 grams is 14% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as gelatin, pilaf and chocolate. For a healthy male, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Inari (Southern Tsunami Sushi Bar), Peanut Butter & Jelly Protein Bar (Health Wise), Cherry DeLite Snack Mix (Valued Naturals)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2.08%, it is around the same amt as corn on the cob, bananas and gum. This item has a tremendous amount of fiber compared to foods in its food group. In this case, about 13% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 18 percent of all foods in our entire database have a greater fiber/calories percentage. 20% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Meal Bar - Cherry Almond (Nutrilite), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    20% of your daily recommended limit of protein will be fulfilled by this specific serving size. Having a proficient quantity of protein with a protein/calorie ratio of 16.67%, it contains the same amount as cookies, dried fruit and french fries. This food has less protein than nearly 40% of all foods in our entire database. Similarly, this specific food has a moderate amount of protein compared to foods in its food group. Here, around 36 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Peanut Butter Protein Bar (Chocolite), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of saturated fat. In this case, nearly 79% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 58% of all foods in our entire database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same amount as fruit punch, oranges and tomatoes.

    Overall Score

    Moderate

    Alternatives: Pocket Bread Sandwiches - Chicken Rustico (Kashi), Apple Cinnamon Cereal Bars (Fresh & Easy), Extra Peppermint Gum (Wrigley)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like coffee creamer, beer and applesauce with a sodium/calorie ratio of 54.17%, which is a modest amount. This specific food has a modest degree of sodium compared to foods in its food group. In this case, roughly 82 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than roughly 75 percent of all foods we analyzed. 130 mg is 5.42% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Chewing Gum, Extra Peppermint Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of sugar. Here, almost 9% of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than about 23% of all foods we analyzed. 57.5% of your daily recommended intake of sugar will be met by 1 serving. Having a moderate-high amount of sugar with a sugar/calorie ratio of 38.33%, it is around the same amount as peppers, nutrition drinks and muffins.

    Overall Score

    High

    Alternatives: Deluxe Crispy Chicken Sandwich (Burgerville), Roasted Filet Sandwich (Outback Steakhouse), Orbit Sugar-free Gum - Bubblemint (Wrigley)