How many calories are in Clif Bar - Cool Mint Chocolate

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 43g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bar - it is equivalent to 62.18 g of steamed white corn, 7.5 cups of cauliflower (cooked, grated), and 80.0 Tbsp ginger (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of carbs. Here, about 13 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 71 percent of all foods we analyzed have a lower carbs ratio. Containing 53.75 grams per 300 calories, this specific food has a immoderate level of carbs (it has the same amt as foods like english muffins, mixed vegetables and cornbread). For a healthy female, 43 grams is 14.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 400 calories, this specific food has a low level of cholesterol (it has the same amt as foods like garlic bread, watermelons and pickles). 0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: New Trail Mix (Au Bon Pain), Special K Cereal Bars - Strawberry (Kellogg's), Peanut Butter & Jelly Bar (NutriSystem)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense degree of fiber. In this case, approximately 13% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than approximately 18% of all foods we analyzed. 20% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 2.08%, this food has a vast level of fiber (it has the same quantity as foods like falafel, english muffins and blueberries).

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), Vanilla Sandwich (Breyers), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size. Containing 16.67 g per 400 calories, this specific food has a respectable level of protein (it has the same degree as foods like mandarin oranges, sherbet and grapes). Compared to foods in its food group, this food has a ample degree of protein. Here, approximately 64 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 60 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Coconut Almond Bar (Lindora), Chocolate Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same degree as mandarin oranges, applesauce and kale. This item has less saturated fat than about 58% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a ordinary amt of saturated fat. In this case, approximately 79% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think), Breakfast On The Go! - Nut Blend (Emerald), Empire State Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, within its own food group, this food has less sodium than roughly 74 percent of other foods. Similarly, this food has less sodium than almost 70 percent of all foods in our entire database. Having a fair degree of sodium with a sodium/calorie ratio of 70.83%, it contains the same amt as eel, goulash and granola bars. 170 milligrams is 7.08% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Banana Cookie (Larabar), Lemon Bar (Larabar), Gum (Amp Energy)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with 27.5 g per 300 calories, it contains the same amount as turnips, puddings and zucchini. Compared to foods in the same food group, this food has a steep amount of sugar. In this case, within its own food group, this food has less sugar than about 11% of other foods. Similarly, approximately 76% of all foods we analyzed have a lower sugar/calories percentage. 22 g is 55% of your recommended limit per day of sugar for most individuals.

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Spring Roll (Tokyo Joe's), Turkey sub