How many calories are in Clif Bar - Iced Gingerbread

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 43g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 bar - it is equivalent to 657.89 g of artichokes, 9.26 portion yellow bell pepper, and 187.97 g of red peppers, sweet (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this item has a steep amount of carbs. In this case, within its own food group, this item has less carbs than about 14% of other foods. Similarly, approximately 68% of all foods in our entire database have a lower carbs percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 68.8%, it is around the same quantity as chocolate cake, rice and breadsticks.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Having a small quantity of cholesterol containing 0 milligrams for every 400 calories, it has the same amount as tahini, snow peas and peas.

    Overall Score

    Low

    Alternatives: Hempseed Original Bar (Nutiva), Nut Mixture with Dried Fruit and Seeds, BeneFIT High Fiber Chewy Bars (Great Value)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be filled by this food/serving size. Compared to foods in its food group, this item has a above average amount of fiber. Here, around 21 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 25% of all foods in our system. Containing 8 grams per 500 calories, this specific food has a wonderful level of fiber (it has the same amt as foods like peanuts, corn chips and fruit salad).

    Overall Score

    High

    Alternatives: Good Health Energy (Great Value), Almond & Cranberry Protein Bar (Oskri Organics), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this food has a proficient level of protein (it has the same quantity as foods like pie crust, ice cream cones and brownies). For a healthy individual, 10 grams is 20% of your daily recommended consumption. Compared to foods in its food group, this specific food has a respectable amt of protein. Here, roughly 35% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 59% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has a mild amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 81 percent of other foods. Similarly, about 41% of all foods we analyzed have a lower ratio of saturated fat to calories. Having an average amt of saturated fat containing 1.2 g per 200 calories, it contains the same amt as white wine, gelatin and jalapenos.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Premium Crispy Chicken Club Sandwich (McDonald's), California Club (TGI Friday's)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be filled by this specific serving size. This food has the same degree of sodium as foods like coffee, milk and potato bread with a sodium/calorie ratio of 64%, which is a fair amount. This item has less sodium than roughly 72% of all foods in our database. In the same way, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than nearly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Spring Roll (Tokyo Joe's), Sours Gum (Ice Breakers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of sugar. In this case, within its own food group, this food has less sugar than roughly 12% of other foods. Likewise, roughly 75 percent of all foods among all food groups have a lower ratio of sugar to calories. For most people, 22 g is 55% of your daily recommended intake. Containing 8.8 g per 100 calories, this specific food has an above average level of sugar (it has the same degree as foods like yam, cabbage and pies).

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Inari , #1 Pepe (No Cheese, No Mayo) (Jimmy John's)