How many calories are in Clif Bar - Maple Nut

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 42g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has around the same amt of calories as 6.0 cups of san marzano tomatoes, 5.71 cups of celeriac (cooked), and 11.43 oz parsnips (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your daily limit of carbs will be fulfilled by 1 serving. This item has the same quantity of carbs as foods like candies, sourdough bread and noodles with a carbs/calorie ratio of 70%, which is an above average amount. Compared to foods in the same food group, this food has a very high quantity of carbs. In this case, roughly 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 30 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Containing 0 milligrams per 100 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like miso soup, empanadas and flour). This item has a meager amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Double Dark Chocolate Nutrition Bar (Market Pantry), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Veggie Sub Sandwich on Wheat Bread (Publix)

  • How much fiber are in 1 serving?

    This food has a immense amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 13% of other foods. In the same way, around 82 percent of all foods we analyzed have a lower fiber/calories ratio. Containing 2.08 g for every 100 calories, this food has a vast level of fiber (it has the same degree as foods like sweet potato, red potatoes and vegetable juice). For most people, 5 g is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Power Squares (Xocai), Luna Cookie - Peanut Butter Chocolate (Luna), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of protein. In this case, almost 36 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 40 percent of all foods we analyzed have a greater protein/calories percentage. For most men and women, 10 g is 20% of your daily recommended intake. This specific food has the same degree of protein as foods like candies, water chestnuts and oranges with a protein/calorie ratio of 16.67%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Gooney Bird (Isaac's), Gold Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 86 percent of other foods. In the same way, roughly 64 percent of all foods in our entire database have a greater saturated fat percentage. Having an average amt of saturated fat at 1.67 g for every 400 calories, it is around the same quantity as roast turkey, licorice and leeks.

    Overall Score

    Moderate

    Alternatives: Meteor Special (Southern Tsunami Sushi Bar), New Trail Mix (Au Bon Pain), Inari

  • How much sodium are in 1 serving?

    9.17% of your daily limit will be met by 1 serving. This item has the same amt of sodium as foods like brussels sprouts, snow peas and swordfish with a sodium/calorie ratio of 91.67%, which is a reasonable amount. Nearly 35% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a reasonable amount of sodium. Here, around 67 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    For most individuals, 20 g is 50% of your daily limit. With a sugar/calorie ratio of 33.33%, this item has a unreasonable level of sugar (it has the same amount as foods like ice creams, almond milk and coleslaw). This item has a excessive amount of sugar compared to foods in the same food group. Here, around 85 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 73 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 5'' Original Eegee Grinder (Eegee's), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Twisted Slider - Angus (Isaac's)