How many calories are in Clif Bar - Pear Apple Strudel

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 43g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (1 kilojoules), 1 serving has around the same amt of calories as 13.33 cups of yellow squash (diced), 60.0 clove garlic (finely chopped), and 120.0 tsp ginger (ground).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 29% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a extreme amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 13 percent of other foods. For a healthy person, 43 g is 14.33% of your daily recommended intake. This item has the same amt of carbs as foods like nougat, collards and kidney beans with a carbs/calorie ratio of 71.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, this item has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as soy nuts, dried fruit and squash. For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: No Cholesterol Unsalted Trail Mix (Mr. Nature), Clif Shot Energy Gel - Mocha (Clif Bar), Fajita Pita Chicken Sandwich (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a premium amt of fiber. Here, within its own food group, this item has less fiber than nearly 13 percent of other foods. In the same way, roughly 18% of all foods in our entire database have a greater fiber ratio. For most individuals, 5 g is 20% of your recommended limit per day. Having a whopping amount of fiber with a fiber/calorie ratio of 2.08%, it is around the same amount as brussels sprouts, blueberries and figs.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Great Value), think5 Mini Bars - Red Berry (Think), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    9 g is 18% of your daily limit for most men and women. At 7.5 g for every 200 calories, this specific food has an ample level of protein (it has the same degree as foods like carrot cake, jalapenos and dark chocolate). Compared to foods in the same food group, this item has a ample amt of protein. In this case, within its own food group, this item has less protein than almost 71% of other foods. Similarly, almost 54 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx)

  • How much saturated fat are in 1 serving?

    With 2.5 g per 600 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like capers, blueberries and grapefruits). Compared to foods in its food group, this food has a typical quantity of saturated fat. Here, about 86% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Clif Shot Bloks - Strawberry (Clif Bar), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), McChicken Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    Just 20 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this specific food has a safe amount of sodium compared to foods in the same food group. In this case, around 86 percent of foods in this food group have a greater sodium/calories percentage. At 250 mg per 600 calories, this food has a reasonable level of sodium (it has the same amount as foods like almond butter, grapefruit juice and figs). 100 mg is 4.17% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Original Trail Mix (Kar's), All Energy Trail Mix (Kar's), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar containing 45.83 g per 500 calories, it is around the same quantity as peppers, brussels sprouts and corn. Nearly 24% of all foods in our entire system have a greater sugar/calories ratio. In the same way, this item has a inordinate degree of sugar compared to foods in its food group. Here, roughly 11% of foods in this food group have a greater sugar/calories ratio. For a healthy person, 22 grams is 55% of your daily limit.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), California Rolls (Whole Foods Market), Cheddar Melt (Taco Time)