How many calories are in Clif Bar - Spiced Pumpkin Pie

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 4.5g
  • Carbs: 45g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bar - it is equivalent to 1.24 cups of creamed brussels sprouts, 4.8 medium yellow peppers (seeded and diced), and 4.62 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of carbs. Here, approximately 10% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than almost 25% of all foods in our database. 15% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 75%, it has the same degree as gelatin, pie crust and pilaf.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy individual. At most 0 percent of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as popcorn, grapefruit juice and onion rings.

    Overall Score

    Low

    Alternatives: Spring Roll (yum), Sweet 'N Salty Mix (Kar's), Imitation Crab & Cucumber Snack Pack (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    Around 24 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a high degree of fiber. Here, approximately 81% of other foods in this food group have a lower fiber ratio. Having a exceptional amt of fiber containing 3.33 g for every 200 calories, it has the same amount as muffins, burritos and pineapples. 16% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Power Squares (Xocai), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 15%, it has the same amt as berries, ice creams and ice cream sodas. For most individuals, 9 g is 18% of your DRV (Daily Recommended Value). Almost 46 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in its food group, this food has a solid amt of protein. Here, around 29 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Simply Fit Mixed Berry Bar (Melaleuca), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 64% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a modest degree of saturated fat. In this case, about 86% of foods in this food group have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like potato chips, oranges and protein powder with a saturated fat/calorie ratio of 3.75%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Trail Mix (Amport Foods), Vegetarian Futomaki Sushi (Bento Nouveau), Premium Crispy Chicken Club Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 70.83%, it has the same amt as muenster cheese, swiss cheese and brie cheese. 7.08% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, approximately 74% of foods in this food group have a greater sodium ratio. Similarly, about 70% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Majuka Fruit Trail Mix (Au Bon Pain), Sugarless Minty Sweet Twist Gum (Trident), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    62.5% of your recommended limit per day of sugar will be met by this food/serving size. Compared to foods in its food group, this food has a excessive degree of sugar. Here, within its own food group, this food has less sugar than almost 6 percent of other foods. Similarly, approximately 20% of all foods in our entire system have a greater sugar ratio. Having an above average amount of sugar with a sugar/calorie ratio of 41.67%, it is around the same amt as green peas, desserts and baked beans.

    Overall Score

    High

    Alternatives: #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Chicken Chipotle Sandwich (Fresh & Easy), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)