How many calories are in Clif Bar - White Chocolate Macadamia Nut

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 42g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 bar - it is equivalent to 204.92 g of kinpira gobo, 500.0 seeds pigeonpeas, and 2.5 cups of chopped green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. In this case, around 15% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 67% of all foods among all food groups have a lower carbs/calories percentage. This specific food has the same amount of carbs as foods like black beans, lattes and gluten free breads at 16.8 grams for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a minute amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as olives, avocados and corn chips.

    Overall Score

    Low

    Alternatives: Dark Mint Chocolate Chip Bar (NuGo), Blueberry Crumb Cake High Protein Bar (Pure Protein), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be filled by 1 serving. This food has less fiber than around 25% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fine quantity of fiber. In this case, around 79 percent of other foods in this food group have a lower fiber percentage. Having a exceptional quantity of fiber with 8 grams for every 500 calories, it is around the same amt as peaches, buns and macaroni.

    Overall Score

    High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Vanilla Sandwich (Breyers), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amt of protein. Here, almost 72 percent of foods in this food group have a greater protein ratio. In the same way, nearly 52 percent of all foods in our entire database have a lower ratio of protein to calories. 18% of your daily recommended value will be achieved by this food/serving size. With a protein/calorie ratio of 14.4%, this food has a solid level of protein (it has the same amt as foods like salsa, grapefruits and white rice).

    Overall Score

    Moderate

    Alternatives: Double Chocolate Brownie (Balance Bar), California Chicken Sandwich (Large) (Togo's), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 70 percent of other foods. Likewise, roughly 53 percent of all foods among all food groups have a greater saturated fat percentage. Containing 0.8 grams for every 100 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like pinto beans, broth and sherbet).

    Overall Score

    Moderate

    Alternatives: Toasted Cheese (McAlister's Deli), Nourishing Food Bar - Superfood (Odwalla), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with 576 milligrams per 600 calories, it has the same amount as tahini, ground pork and syrup. For most men and women, 240 mg is 10% of your recommended limit per day. Compared to foods in the same food group, this item has a moderate degree of sodium. Here, nearly 35% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Joe's Roll (Tokyo Joe's), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    For a healthy female, 21 g is 52.5% of your recommended limit per day of sugar. This food has less sugar than around 26% of all foods we analyzed. Similarly, this item has a extreme amount of sugar compared to foods in the same food group. Here, approximately 86% of other foods in this food group have a lower sugar ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 33.6%, it has the same amt as cabbage, half and half creams and cereal bars.

    Overall Score

    High

    Alternatives: #12 Beach Club Unwich (Jimmy John's), 5 Rain Sugar Free Chewing Gum (Wrigley), Chicken Roll (Tokyo Joe's)