How many calories are in Clif Bar Clif C Fruit, Nuts & Sea Salt Bar - Apple

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it is the same (calorie-wise) to 8.97 cups zucchini (cooked), 1.43 lbs of cardoon, and 0.21 cups of french beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like cocoa, desserts and collards with a carbs/calorie ratio of 76.92%, which is a stiff amount. For most people, 25 g is 8.33% of your daily recommended intake. This item has a enormous amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 9 percent of other foods. In the same way, this specific food has less carbs than around 24% of all foods in our system.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, only 0% of all foods in our database have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily recommended value. This specific food has the same amount of cholesterol as foods like cookies, pasta sauce and potato bread with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Carb Conscious Bar (Supreme Protein), Smoked Turkey Sandwich (Chili's), BeneFit Bars - Chocolate Chocolate (HMR)

  • How much fiber are in 1 serving?

    For a healthy male, 4 grams is 16% of your recommended limit per day. This food has the same degree of fiber as foods like black beans, most seasonings and cranberries with a fiber/calorie ratio of 3.08%, which is a whopping amount. Compared to foods in its food group, this item has a very high amount of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 11% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Caramel Delight Bar (Lindora), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of protein. Here, merely 9 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 27% of all foods in our database have a lower ratio of protein to calories. Containing 7.69 g for every 500 calories, this food has a considerable level of protein (it has the same amount as foods like scones, sauerkraut and chocolate). For a healthy male, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Caramel Nut Bar (Lindora), Turkey Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower saturated fat ratio. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as cherries, whole cereals and trout.

    Overall Score

    Low

    Alternatives: Good Health Energy (Great Value), Tuna Nigiri (Southern Tsunami Sushi Bar), Luna Bar - Lemon Zest (Luna)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of sodium. Here, roughly 93 percent of foods in this food group have a greater sodium/calories ratio. In the same way, at most 11 percent of all foods in our system have a lower sodium ratio. Having a ordinary quantity of sodium with a sodium/calorie ratio of 11.54%, it has the same amt as marshmallows, granola and mangos. 0.62% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Good Health Energy (Great Value), Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar at 78.46 grams per 600 calories, it contains the same quantity as dates, raisins and brown sugar. For most men and women, 17 g is 42.5% of your daily recommended limit. This food has less sugar than around 15 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a steep amt of sugar. In this case, approximately 95 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Veggie Club Sandwich (Houlihan's), Turkey Sub (Large) (Thundercloud Subs)