Calorie Content in Clif Bar Clif C Fruit, Nuts & Sea Salt Bar - Blueberry

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it is equivalent to 10.83 medium arrowhead, 5.2 pieces artichoke hearts, and 7.22 oz arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 grams is 8.67% of your daily recommended consumption for a healthy male. This item has a enormous amount of carbs compared to foods in the same food group. Here, approximately 93 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than approximately 22 percent of all foods in our system. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as radishes, pretzels and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like nutrition bars, pie crust and gravy). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a low quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Black Forest Cake Energy Bar (Promax), Mediterranean Fruit & Nut Blend (Deerfield Farms), Raisin & Nut Trail Mix (Deerfield Farms)

  • How much fiber are in 1 serving?

    With 6.15 g for every 200 calories, this item has a high level of fiber (it has the same degree as foods like yam, papayas and red potatoes). For a healthy person, 4 grams is 16% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a whopping degree of fiber. In this case, about 5% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than about 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your DRV (Daily Recommended Value). Containing 3.08 g per 200 calories, this specific food has a favorable level of protein (it has the same quantity as foods like chocolate cake, brownies and orange juice). Nearly 27% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a poor quantity of protein. Here, only 9 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Grilled Chicken Sandwich (Sonic), Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as raisin bread, flatbread and refried beans.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Meal Bar - Cherry Almond (Nutrilite), KFC Snacker with Original Recipe Strip - Buffalo (KFC)

  • How much sodium are in 1 serving?

    For most people, 10 mg is 0.42% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a small quantity of sodium. In this case, around 94 percent of foods in this food group have a greater sodium percentage. Similarly, merely 9 percent of all foods among all food groups have a lower sodium/calories ratio. At 30.77 mg per 400 calories, this item has a minimum level of sodium (it has the same amt as foods like fish oil, dates and oranges).

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Gum (Amp Energy), Jocalat Chocolate Hazelnut (Larabar)

  • How much sugars are in 1 serving?

    For a healthy female, 13 g is 32.5% of your daily recommended limit of sugar. With a sugar/calorie ratio of 40%, this specific food has a unreasonable level of sugar (it has the same amt as foods like baked beans, half and half creams and chocolate chip cookies). This item has a very high quantity of sugar compared to foods in the same food group. In this case, around 92% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than approximately 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mallard (Isaac's), Chicken Greek with Feta (Zoup!), Roast Beef Sandwich (San Francisco Soup Company)