Calorie Content in Clif Bar Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bar - it has about the same amount of calories as 1.94 cups of onions (chopped), 3.25 cups of san marzano tomatoes, and 65.0 pepper serrano pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a extreme quantity of carbs compared to foods in the same food group. In this case, about 91 percent of other foods in this food group have a lower carbs ratio. Likewise, around 76 percent of all foods in our database have a lower ratio of carbs to calories. Having a stiff quantity of carbs with a carbs/calorie ratio of 76.92%, it contains the same quantity as muffins, pita bread and garlic.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a low amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like parsnips, whole wheat breads and bananas with 0 mg for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Uncrustables Peanut Butter & Strawberry Jam Sandwich (Smucker's), Pacific Heights Blend (Back to Nature), Clif Shot Energy Gel - Vanilla (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than about 5 percent of other foods. Likewise, nearly 11 percent of all foods among all food groups have a greater fiber/calories ratio. 4 grams is 16% of your daily recommended limit for most people. Having a vast amt of fiber containing 18.46 g for every 600 calories, it contains the same amt as flour, cantaloupe and papayas.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Ann's House of Nuts), Good Health Energy (Great Value), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Approximately 73 percent of all foods among all food groups have a greater protein percentage. In the same way, this food has a tiny amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 91 percent of other foods. 2 grams is 4% of your daily limit for a healthy person. This specific food has the same degree of protein as foods like coconut milk, fruit salad and apple pie with a protein/calorie ratio of 6.15%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Gooney Bird (Isaac's), Gold Caramel Nut Blast (Balance Bar), IsaLean Bar Peanut Crunch (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as vodka, cranberries and cereal. This item has a minute amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, at most 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Life Bar - Banana Walnut Bread (Quaker), Hummus Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Just 9% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a meager amt of sodium. Here, nearly 94% of foods in this food group have a greater sodium ratio. Having a limited amount of sodium with a sodium/calorie ratio of 7.69%, it has the same quantity as rum, shallots and pine nuts. 10 mg is 0.42% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Natural Trail Mix (Fit & Active), Juicy Fruit Chewing Gum, Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    With 13.85 grams for every 100 calories, this item has a extreme level of sugar (it has the same amt as foods like chocolate milk, blackberries and tea). Compared to foods in its food group, this item has a steep amount of sugar. Here, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 13% of all foods we analyzed have a greater sugar percentage. For a healthy male, 18 grams is 45% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Triple Chocolate Fudge Protein Bar (Chocolite), Country Club Unwich (Jimmy John's), Chicken Salad Sandwich (Zoe's Kitchen)