Calorie Content in Clif Bar Clif C Fruit, Nuts & Sea Salt Bar - Raspberry

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bar - it is equivalent to 288.89 g of cucumber (cooked), 1.94 cups of onions (chopped), and 0.21 cups of white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 9% of other foods. Likewise, about 76 percent of all foods in our database have a lower carbs percentage. For most men and women, 25 grams is 8.33% of your recommended limit per day of carbs. With a carbs/calorie ratio of 76.92%, this food has a unreasonable level of carbs (it has the same amt as foods like green peas, noodles and kidney beans).

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this food has a minimum amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like beer, coleslaw and shallots).

    Overall Score

    Low

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Apple Cinnamon Cereal Bar (Kroger), Guiltless Grilled Chicken Sandwich (Chili's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like flatbread, red potatoes and radishes with a fiber/calorie ratio of 3.08%, which is a whopping amount. This item has less fiber than about 11 percent of all foods in our system. In the same way, this item has a tremendous degree of fiber compared to foods in its food group. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. For most people, 4 g is 16% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of protein. In this case, within its own food group, this specific food has less protein than nearly 91 percent of other foods. Likewise, nearly 73 percent of all foods in our entire system have a greater protein/calories ratio. For most individuals, 2 g is 4% of your daily limit. This food has the same amt of protein as foods like pecan pie, coconut milk and gluten free breads containing 3.08 grams for every 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Grilled Chicken Sandwich (Sonic), Ham Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat at 0 g per 300 calories, it has the same amt as almond butter, asparagus and chickpeas. Only 0% of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a minute amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Marinated Grilled Chicken Sandwich (Single) (Steak n Shake), Flavor & Fiber Bars - Orange Cranberry (Gnu Foods), Turkey Sandwich on Wheat (Lion's Choice)

  • How much sodium are in 1 serving?

    For most individuals, 15 milligrams is 0.62% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this specific food has a trivial quantity of sodium. In this case, merely 7% of other foods in this food group have a lower sodium percentage. Similarly, nearly 89 percent of all foods in our system have a greater sodium/calories percentage. This food has the same degree of sodium as foods like corn on the cob, fudge and orange juice with a sodium/calorie ratio of 11.54%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Cranberries 'N More (Waymouth Farms), thinkOrganic Bars - Cherry Nut (Think), Freedent Spearmint Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily recommended value for most men and women. Compared to foods in the same food group, this item has a very high quantity of sugar. Here, within its own food group, this item has less sugar than around 5 percent of other foods. Similarly, this specific food has less sugar than around 15% of all foods in our entire database. Having a high quantity of sugar at 52.31 g per 400 calories, it contains the same degree as raisins, beets and root beer.

    Overall Score

    Very High

    Alternatives: Amarillo Chicken Sandwich (Longhorn Steakhouse), Twisted Slider - Pulled Pork (Isaac's), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's)