Calorie Content in Clif Bar Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 piece - it is equivalent to 4.38 cups sliced daikon (raw), 500.0 g of celery (raw), and 6.36 plum tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 16 g is 5.33% of your daily recommended limit. Having a excessive quantity of carbs at 137.14 g per 600 calories, it is around the same amt as honey, vinegar and ketchup. This specific food has a inordinate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 15% of other foods. In the same way, about 89% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Chicharrones (Mac's Snacks), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    This specific food has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mushrooms, fruit cocktail and sweet rolls. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Garlic & Onion Soy Nuts (Lindora), Injera, Chocolate Topping Add-In (Large) (Sonic)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your recommended limit per day. With a fiber/calorie ratio of 1.43%, this item has a great level of fiber (it has the same amount as foods like chicken soup, coconut milk and stews). Compared to foods in the same food group (other), this item has a superb degree of fiber. Here, roughly 72 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than roughly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Veggie Munchees (Health is Wealth), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like dates, pickles and vinaigrette with a protein/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (other), this food has a tiny amt of protein. Here, roughly 100% of foods in this food group have a greater protein percentage. In the same way, only 0% of all foods in our system have a lower ratio of protein to calories. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Protein Bites - Sour Cream & Onion (Health Wise), Hot & Spicy Pork Rinds (Utz), 160 Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as dumplings, onions and potato chips.

    Overall Score

    Low

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Hot Chocolate (BariWise), French Vanilla Coffee Creamer (Lucerne)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with 21.43 mg for every 300 calories, it has the same amt as white wine, red wine and prunes. Compared to foods in its food group, this specific food has a mild amt of sodium. In this case, at most 11% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than around 91% of all foods in our entire database. 0.21% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Premium Fruit Bar - Strawberry (Private Selection), M5 Extreme (Cellucor), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 51.43%, it is around the same quantity as honeydew melons, plums and ketchup. Compared to foods in its food group, this item has a stiff degree of sugar. Here, within its own food group, this item has less sugar than around 25% of other foods. In the same way, about 15 percent of all foods in our entire system have a greater sugar percentage. 9 g is 22.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Meatless Ground Crumbles (Boca), Giblet Gravy II, Crispy Jalapenos Lightly Salted (Fresh Gourmet)