Calorie Content in Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 piece - it is the same (calorie-wise) to 23.33 portion yellow bell pepper ring, 6.0 oz. bunny-luv baby carrots, and 19.31 pods okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs containing 22.86 g for every 100 calories, it is around the same amount as iced tea, cherry tomatoes and grapes. 16 grams is 5.33% of your daily limit of carbs for most men and women. This specific food has less carbs than around 11% of all foods in our system. Likewise, this specific food has a excessive degree of carbs compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as avocados, cherry tomatoes and pecans. Compared to foods in its food group, this food has a miniscule amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think), Cranberry Trail Mix (Snak Club), Fruit & Grain Apple Cinnamon Cereal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this item has a outstanding degree of fiber. In this case, approximately 74% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than almost 28 percent of all foods in our database. Having a wonderful amount of fiber at 7.14 grams per 500 calories, it is around the same amount as greek salad, almonds and hash browns.

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), think5 Bars - Chocolate Red Berry (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Around 100% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a tiny amt of protein. Here, merely 0% of other foods in this food group have a lower protein ratio. 0% of your daily recommended value will be met by this specific serving size. With a protein/calorie ratio of 0%, this item has a low level of protein (it has the same quantity as foods like coffee creamer, fish oil and cranberries).

    Overall Score

    Low

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Chocolate Fudge Protein Bar (Herbalife), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than almost 100% of all foods in our database. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as carrot cake, honeydew melons and pita bread.

    Overall Score

    Low

    Alternatives: Tilapia Nigiri (Southern Tsunami Sushi Bar), Luna Bar - Chocolate Chunk (Luna), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs)

  • How much sodium are in 1 serving?

    Having a small quantity of sodium at 28.57 mg per 400 calories, it is around the same quantity as cherries, strawberries and nectarines. For most men and women, 5 milligrams is 0.21% of your daily recommended intake of sodium. This item has a trivial amount of sodium compared to foods in its food group. Here, almost 94 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 91 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Yellowtail Roll, Mini Cashew Cookie (Larabar), Cranberries 'N More (Waymouth Farms)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended value of sugar will be met by 1 serving. Having a high quantity of sugar with 25.71 g for every 200 calories, it has the same amt as cocoa, vinegar and papayas. Compared to foods in the same food group, this specific food has a high amount of sugar. In this case, almost 95% of other foods in this food group have a lower sugar percentage. In the same way, almost 85% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), Turkey Bacon Mini (Caribou Coffee), Ice Sugarless Gum (Dentyne)