How many calories are in Clif Bar Clif Kid Organic Twisted Fruit - Grape

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 piece - it is the same (calorie-wise) to 3.89 cups of yellow squash (diced), 3.33 oz harvard beets, and 0.21 lbs of chicory roots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 89 percent of all foods among all food groups have a lower ratio of carbs to calories. With 91.43 grams for every 400 calories, this food has a extreme level of carbs (it has the same degree as foods like dates, lemonade and frozen drinks). 16 g is 5.33% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like mushrooms, most seasonings and red wine).

    Overall Score

    Low

    Alternatives: Low Fat Cereal Bars - Strawberry (Harris Teeter), Graham Cracker Crunch Bar (CMWL), Spring Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as water, muffins and buns. 4% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a exceptional amount of fiber. In this case, around 26 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 72 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), Advantage Coconut Almond Delight Bar (Atkins), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    With 0 g for every 200 calories, this food has a trivial level of protein (it has the same amt as foods like salad dressing, coffee creamer and iced tea). This food has less protein than approximately 100% of all foods in our system. In the same way, this food has a meager amt of protein compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater protein percentage. 0% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Double Peanut Butter Protein Bar (BariWise), Crisp 'n Crunch Fudge Graham Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater saturated fat ratio. Having a miniscule amt of saturated fat at 0 g for every 100 calories, it is around the same amt as noodles, litchis and cauliflower.

    Overall Score

    Low

    Alternatives: Light & Crispy Strawberry Cereal Bars (Fit & Active), Mini Cashew Cookie (Larabar), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a trivial quantity of sodium. In this case, almost 94% of foods in this food group have a greater sodium/calories ratio. Similarly, merely 9% of all foods in our entire database have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like white wine, kiwifruit and prunes with a sodium/calorie ratio of 7.14%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Jocalat Chocolate Coffee (Larabar), NUTrition Omega-3 Mix (Planters)

  • How much sugars are in 1 serving?

    About 85 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a inordinate amount of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 51.43%, this food has a very high level of sugar (it has the same quantity as foods like ketchup, beets and blackberries). For most people, 9 g is 22.5% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Grilled Cheese Sandwich (Steak n Shake), Eclipse Sugar Free Gum (Wrigley), Meal Replacement Bar - Cinnamon Creme (South Beach Diet)