Calorie Content in Clif Bar Clif Kid Organic Twisted Fruit - Mixed Berry

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 piece - it is equivalent to 218.75 g of tomatillos, 0.95 cups of peas and carrots, and 0.26 lbs of horseradish-tree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amt of carbs. In this case, around 5 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 7 percent of all foods in our entire system have a greater carbs/calories ratio. 5.67% of your recommended limit per day will be fulfilled by this food/serving size. Having a excessive amt of carbs containing 145.71 grams per 600 calories, it has the same degree as succotash, mandarin oranges and cranberries.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. Only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as roasted potatoes, beer and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Cinnamon Chewing Gum (Trident), Cranberry Trail Mix (Snak Club), Mojo Bar - Mixed Nuts (Clif Bar)

  • How much fiber are in 1 serving?

    Having a great degree of fiber with 1.43 grams for every 100 calories, it has the same quantity as pickles, spring rolls and trail mix. This item has a excellent amt of fiber compared to foods in its food group. In this case, almost 74 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than around 28 percent of all foods in our system. For a healthy female, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. Having a miniscule quantity of protein containing 0 g for every 200 calories, it contains the same amount as barbecue sauce, lemonade and cranberry juice. Compared to foods in the same food group, this item has a inconsiderable quantity of protein. In this case, within its own food group, this item has less protein than almost 100% of other foods. In the same way, nearly 100% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Hazelnut Protein Bar (Dr. Bernstein), Caramel Nut Chocolate Protein Bar (Supreme Protein), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like celery, eel and brown sugar at 0 g for every 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Cookies & Cream Protein Bar (Promax), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Luna Bar - Nutz Over Chocolate (Luna)

  • How much sodium are in 1 serving?

    About 91% of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group, this item has a insubstantial amount of sodium. In this case, just 6% of other foods in this food group have a lower ratio of sodium to calories. 0.21% of your daily recommended value of sodium will be fulfilled by 1 serving. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 7.14%, it is around the same degree as brazil nuts, cherries and pine nuts.

    Overall Score

    Low

    Alternatives: Jocalat Chocolate Orange (Larabar), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar containing 64.29 g per 300 calories, it contains the same quantity as cocoa, sorbet and lattes. Compared to foods in its food group, this item has a very high amount of sugar. In this case, roughly 95 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than nearly 5 percent of all foods in our entire database. 37.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Salad Sandwich (Zoe's Kitchen), Calamari Pita Sandwich (Daphne's Greek Cafe)