Calorie Content in Clif Bar Clif Kid Organic Twisted Fruit - Sour Apple

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bar - it has around the same degree of calories as 2.8 cups of cauliflower (raw, grated), 23.33 oz watercress (raw), and 333.33 g of borage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 16 g is 5.33% of your daily recommended intake. At 45.71 g for every 200 calories, this item has a enormous level of carbs (it has the same amt as foods like vinegar, cherries and relish). This item has less carbs than around 11 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a extreme amt of carbs. In this case, about 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol containing 0 milligrams per 200 calories, it is around the same amt as mushrooms, beans and licorice. 0% of your daily limit will be achieved by this food/serving size. Only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Clif Shot Energy Gel - Strawberry (Clif Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Original Choco Walla Food Bar (Odwalla)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be achieved by 1 serving. Having a magnificent quantity of fiber containing 5.71 g for every 400 calories, it contains the same amount as potatoes, wraps and buns. Compared to foods in the same food group, this food has a above average quantity of fiber. Here, nearly 74 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than roughly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a minute level of protein (it has the same degree as foods like olives, grape juice and pickles). Nearly 100% of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a insubstantial degree of protein. Here, only 0 percent of other foods in this food group have a lower protein/calories ratio. For a healthy person, 0 grams is 0% of your daily recommended limit of protein.

    Overall Score

    Low

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Gold Triple Chocolate Chaos (Balance Bar), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a minute degree of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amt as foods like rice, kiwifruit and ice pop).

    Overall Score

    Low

    Alternatives: Raspberry Fruit & Grain Cereal Bar (Eating Right), Strawberry Cereal Bar (365), Raspberry Flavored Bar (Panda)

  • How much sodium are in 1 serving?

    About 91% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of sodium. In this case, only 6% of other foods in this food group have a lower sodium/calories percentage. Having a low degree of sodium at 42.86 mg for every 600 calories, it has the same degree as vegetable oil, chestnuts and prunes. 5 milligrams is 0.21% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Key Lime Pie (Larabar), 5 Rain Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Almost 15% of all foods we analyzed have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a high amt of sugar. In this case, roughly 95 percent of other foods in this food group have a lower sugar/calories percentage. Having a steep quantity of sugar with 51.43 g per 400 calories, it contains the same amt as dates, lemonade and syrup. 22.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meal Replacement Bar - Vanilla Creme (South Beach Diet), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Tuna Roll (Tokyo Joe's)