Calorie Content in Clif Bar Clif Kid Organic Twisted Fruit - Strawberry

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 piece - it is equivalent to 3.18 oz green peas, 6.36 oz tomato puree, and 1.17 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like grape juice, nectar and fruit punch containing 45.71 g for every 200 calories, which is a steep amount. 16 g is 5.33% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. Here, around 5% of foods in this food group have a greater carbs ratio. Likewise, around 89 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as falafel, cabbage and pie crust. For most individuals, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Extra Thin Enriched Sandwich Bread (Holsum), Cinnamon Toast Crunch Snack Bar (General Mills)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this specific serving size. With a fiber/calorie ratio of 1.43%, this item has a excellent level of fiber (it has the same quantity as foods like nutrition bars, raisin bread and soy yogurt). This item has a above average amt of fiber compared to foods in the same food group. In this case, approximately 74% of other foods in this food group have a lower fiber ratio. In the same way, roughly 72 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Advantage Coconut Almond Delight Bar (Atkins), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like juice, red wine and sweetener with a protein/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a meager amt of protein. Here, within its own food group, this food has less protein than approximately 100% of other foods. Likewise, this specific food has less protein than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Gold Chocolate Peanut Butter (Balance Bar), Carb Conscious Supreme Protein Bar (Supreme Protein), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like crispbread, squid and whole grains with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this item has a minimum amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Breast (Small) (Schlotzsky's Deli), Premium Grilled Chicken Classic Sandwich (McDonald's), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended intake will be fulfilled by this food/serving size. Having a miniscule amount of sodium with a sodium/calorie ratio of 7.14%, it is around the same amt as kiwifruit, prunes and brown sugar. Compared to foods in its food group, this food has a meager quantity of sodium. In this case, about 94 percent of foods in this food group have a greater sodium/calories percentage. In the same way, just 9 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Sugarless Tropical Twist Gum (Trident), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a very high amount of sugar. Here, almost 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 85% of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 51.43%, this food has a very high level of sugar (it has the same quantity as foods like frozen yogurt, fruit punch and iced tea).

    Overall Score

    Very High

    Alternatives: Veggie Delite with Hummus (Large) (Thundercloud Subs), Southwest Chicken Wrap (Tropical Smoothie Cafe), Peanut Butter Protein Bar (Chocolite)