Calorie Content in Clif Bar Clif Kid Organic Twisted Fruit - Tropical Twist

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same quantity of calories as 1.71 cups of spaghetti winter squash (cooked), 194.44 g of rutabagas (raw), and 6.36 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 89 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, this food has a high degree of carbs compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. 16 g is 5.33% of your daily limit for a healthy female. With a carbs/calorie ratio of 91.43%, this specific food has a steep level of carbs (it has the same degree as foods like raisin bread, lemonade and cherry tomatoes).

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has a minute degree of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be filled by this specific serving size. Having a inconsiderable amount of cholesterol with 0 mg for every 300 calories, it is around the same quantity as cocoa, yogurt and nectar.

    Overall Score

    Low

    Alternatives: Peanut Butter (Balance Bar), Unsalted Trail Mix (Mr. Nature), Rice Krispies Treats Bars (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb degree of fiber. Here, almost 26% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 28 percent of all foods among all food groups have a greater ratio of fiber to calories. 1 g is 4% of your recommended limit per day for a healthy female. Having a outstanding amt of fiber with 4.29 grams per 300 calories, it is around the same quantity as almond butter, noodle soup and fruit salad.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Chocolate Energy Bar (Greens Plus), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of protein. Here, within its own food group, this item has less protein than approximately 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower protein/calories ratio. With a protein/calorie ratio of 0%, this specific food has a trivial level of protein (it has the same amount as foods like french dressing, butter and gum). 0% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Chocolate Marshmallow Protein Bar (BariWise), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat containing 0 g for every 200 calories, it contains the same amount as parsnips, tea and orange juice. Compared to foods in its food group, this food has a meager amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Strawberry Cereal Bars (Market Pantry), Turkey Sub (Large) (Thundercloud Subs)

  • How much sodium are in 1 serving?

    With 28.57 mg for every 400 calories, this item has a meager level of sodium (it has the same amt as foods like chestnuts, plums and shallots). 5 mg is 0.21% of your daily recommended consumption of sodium for a healthy female. Nearly 91% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a meager quantity of sodium. In this case, merely 6 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Doublemint Gum (Wrigley), Chocolate Probiotic Wellness Bar (Attune), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your DRV (Daily Recommended Value) for most individuals. About 15% of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a excessive amt of sugar. In this case, around 5 percent of foods in this food group have a greater sugar/calories ratio. With 77.14 grams for every 600 calories, this item has a inordinate level of sugar (it has the same amount as foods like water, cantaloupe and sauerkraut).

    Overall Score

    Very High

    Alternatives: Loaded Chicken Wrap (Popeyes Chicken & Biscuits), Sugar Free Sweet Berry Gum (Stride), Chicken Greek with Feta (Zoup!)