How many carbs are in Clif Bar Clif Kid Organic Z Bar - Apple Cinnamon

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bar - it is equivalent to 3.87 oz cooked lima and corn beans, 24.0 oz zucchini (raw), and 0.63 lbs of snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 76.67%, it is around the same amount as macaroni, granola and garlic. Compared to foods in the same food group, this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 9 percent of other foods. In the same way, this specific food has less carbs than roughly 24 percent of all foods in our system. 23 g is 7.67% of your daily limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 100% of all foods in our database. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol. This food has the same amount of cholesterol as foods like apricots, cantaloupe and chocolate with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Protein Energy Bar - French Vanilla (Power Crunch), Soy Energy Blend (Ann's House of Nuts), Fruit & Grain Cereal Bars - Apple Cinnamon (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    This food has a massive degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 8 percent of other foods. Similarly, nearly 15% of all foods among all food groups have a greater fiber/calories percentage. 3 g is 12% of your daily recommended intake for a healthy female. Having a tremendous amount of fiber at 2.5 grams for every 100 calories, it is around the same quantity as applesauce, dried fruit and figs.

    Overall Score

    Very High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    With 10 g per 400 calories, this specific food has a serviceable level of protein (it has the same amount as foods like energy drinks, ice cream cones and sweet rolls). Compared to foods in the same food group, this item has a respectable amt of protein. In this case, approximately 83 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than nearly 61 percent of all foods in our database. 6% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwich (Lion's Choice), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Gold Caramel Nut Blast

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as grape juice, berries and apples. Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Hawaiian Chicken Sandwich (Back Yard Burgers), Apple Fruit & Grain Cereal Bar (Eating Right), Chicken Artichoke Panini (Healthy Choice)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily limit of sodium for most individuals. Having a reasonable quantity of sodium with a sodium/calorie ratio of 83.33%, it is around the same degree as water, melons and ground pork. Almost 33% of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, approximately 30% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: All Energy Trail Mix (Kar's), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 36.67%, this specific food has a stiff level of sugar (it has the same quantity as foods like cocktails, peppers and most seasonings). For a healthy female, 11 grams is 27.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a excessive quantity of sugar. In this case, nearly 11% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than around 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Deluxe Crispy Chicken Sandwich (Burgerville), Slim 3 Tuna Salad Unwich (Jimmy John's)