How many calories are in Clif Bar Clif Kid Organic Z Bar - Blueberry

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bar - it is equivalent to 0.45 cups of chickpeas (cooked), 1.24 oz french beans, and 0.34 lbs of green peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like peppers, milk shakes and soy yogurt with a carbs/calorie ratio of 76.67%, which is a unreasonable amount. 7.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 24% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this item has a inordinate degree of carbs compared to foods in the same food group. Here, around 91 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. At 0 milligrams for every 400 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like salad dressing, vegetable oil and frozen drinks). For most people, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Chocolate Chip Z Bar (Clif Bar), Trail Mix (Winco Bulk)

  • How much fiber are in 1 serving?

    Almost 85 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 8% of other foods. For most people, 3 g is 12% of your daily recommended limit. This food has the same amt of fiber as foods like brussels sprouts, mixed vegetables and plums with a fiber/calorie ratio of 2.5%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Ann's House of Nuts), Vanilla Sandwich (Breyers), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    Having a good amount of protein at 15 grams per 600 calories, it is around the same quantity as yam, peaches and toppings. Nearly 39% of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a acceptable degree of protein. Here, merely 17% of other foods in this food group have a lower protein ratio. 3 grams is 6% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Simply Fit Mixed Berry Bar (Melaleuca), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same degree as foods like mixed nuts, lobster and grits).

    Overall Score

    Low

    Alternatives: Fiber Now Oats & Peanut Butter Chewy Bars (Millville), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than roughly 73% of other foods. In the same way, this food has less sodium than roughly 69% of all foods in our system. Having a fair degree of sodium with a sodium/calorie ratio of 75%, it contains the same quantity as raisin bread, tahini and bagels. 90 milligrams is 3.75% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    For a healthy female, 11 g is 27.5% of your daily limit of sugar. Containing 45.83 grams per 500 calories, this food has a moderate-high level of sugar (it has the same degree as foods like carrot cake, brussels sprouts and italian dressing). This food has a extreme amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 11% of other foods. In the same way, about 76% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Philly (Pepperjax Grill), Yellowtail Roll, Grilled Chiken Olga Sandwich (Olga's Kitchen)