Clif Bar Clif Kid Organic Z Bar - Peanut Butter Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has the same amount of calories as 583.33 g of green cabbage (raw), 4.52 oz cooked lima and corn beans, and 5.19 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like chicken, coconuts and almond milk with 14.29 g for every 100 calories, which is an average amount. Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, almost 25 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 44% of all foods in our system have a greater carbs percentage. 6.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as plums, whole wheat biscuits and cucumbers. 0% of your daily limit of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Clif Bar - White Chocolate Macadamia Nut (Clif Bar), Classic Fruit & Nut Energy Bar (Glenny's), Shot Blocks - Margarita (Clif Bar)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a tremendous amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 12% of other foods. In the same way, this item has less fiber than around 18% of all foods in our database. With 6.43 g for every 300 calories, this item has a premium level of fiber (it has the same amount as foods like avocados, cranberries and cauliflower).

    Overall Score

    Very High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Meal Bar - Cherry Almond (Nutrilite), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    This item has a respectable amt of protein compared to foods in its food group. In this case, only 15% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 64% of all foods we analyzed have a greater ratio of protein to calories. 6% of your daily limit of protein will be achieved by 1 serving. Having an average degree of protein with a protein/calorie ratio of 8.57%, it is around the same degree as muffins, sherbet and sauces.

    Overall Score

    Moderate

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Lemon Meringue Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Nearly 44 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a mild degree of saturated fat. In this case, roughly 76% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.43%, this item has a reasonable level of saturated fat (it has the same amt as foods like shrimp, risotto and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Blueberry Cereal Bars (Market Pantry), Organic Cheddar Crackers (Ian's), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 121.43%, it is around the same amount as quiche, duck and whole cereals. This specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 60 percent of other foods. Similarly, this specific food has less sodium than almost 58% of all foods in our database. 170 milligrams is 7.08% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chewing Gum, 5 Rain Sugar Free Chewing Gum (Wrigley), Cinnamon Chewing Gum (Trident)

  • How much sugars are in 1 serving?

    Nearly 28% of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a enormous degree of sugar. Here, roughly 18 percent of foods in this food group have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like lettuce, gum and sun-dried tomatoes with a sugar/calorie ratio of 31.43%, which is an above average amount. 27.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), Spicy Tuna Roll (Tokyo Joe's), California Roll (Tokyo Joe's)