Calorie Content in Clif Bar Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 piece - it is equivalent to 0.22 cups of dried oriental radishes, 0.76 oz sun-dried hot chile peppers, and 2.69 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended limit of carbs for a healthy person. This item has the same degree of carbs as foods like kiwifruit, sauerkraut and blackberries with a carbs/calorie ratio of 91.43%, which is a very high amount. Compared to foods in the same food group (other), this item has a very high quantity of carbs. In this case, within its own food group, this item has less carbs than about 15 percent of other foods. Likewise, almost 11 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Omega 3 Fish Oil, Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. Almost 100% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this food has a miniscule amt of cholesterol compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like cantaloupe, pie crust and apple cider with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chocolate Caramel Hot Cocoa Mix (Nestle), IsoPro Ultra Lean (Cellucor), Strawberry Banana Bliss Soy Shake (Revival)

  • How much fiber are in 1 serving?

    Around 28 percent of all foods among all food groups have a greater fiber percentage. Similarly, this item has a outstanding amount of fiber compared to foods in the same food group (other). In this case, about 28% of foods in this food group have a greater fiber ratio. 1 g is 4% of your DRV (Daily Recommended Value) for most individuals. This food has the same degree of fiber as foods like nougat, taquitos and bisque with a fiber/calorie ratio of 1.43%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Oriental Stir-fry (Birds Eye), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a poor amount of protein. Here, merely 0 percent of other foods in this food group have a lower protein percentage. Likewise, almost 100% of all foods in our entire database have a greater protein/calories percentage. Containing 0 g for every 500 calories, this food has a limited level of protein (it has the same quantity as foods like white wine, margarine and syrup). 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: SuperBurgers - TexMex (Tofurky), Cookies-N-Cream Bar (Ideal Protein), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as most beverages, broth and jambalaya.

    Overall Score

    Low

    Alternatives: Pan Fried Shrimp Dumplings (P.F. Chang's), Myozene (BioQuest), Wonton Wrappers

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value will be met by this food/serving size. Having a meager degree of sodium with a sodium/calorie ratio of 7.14%, it is around the same degree as raspberries, bananas and rum. Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than approximately 89 percent of other foods. Similarly, this specific food has less sodium than approximately 91% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Tropical Freeze - Orange (Red Lobster), Fruit Bars - Acai Blueberry (Edy's)

  • How much sugars are in 1 serving?

    Nearly 85% of all foods among all food groups have a lower sugar percentage. In the same way, this item has a stiff amount of sugar compared to foods in its food group. In this case, roughly 75% of other foods in this food group have a lower sugar/calories percentage. Having a high amount of sugar with a sugar/calorie ratio of 51.43%, it has the same amt as peaches, vinegar and berries. 22.5% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sticks & Twigs - Curry (Mary's Gone Crackers), Low Fat Veja-Links (Worthington Loma Linda), New Whey Liquid Protein - Blue Rasberry (IDS Sports)