Nutritional Info in Clif Bar Clif Nectar Bar - Apple Cinnamon

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it has around the same amount of calories as 2.71 cups of red hot chili peppers (cooked), 85.11 g of fried batter-dipped okra, and 6.4 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this specific food has an above average level of carbs (it has the same quantity as foods like flour, hot chocolate and lettuce). 30 g is 10% of your daily recommended intake for most men and women. This specific food has less carbs than roughly 25% of all foods in our system. Likewise, compared to foods in its food group, this item has a very high quantity of carbs. Here, within its own food group, this item has less carbs than around 10 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a trivial quantity of cholesterol at 0 mg for every 100 calories, it contains the same quantity as nougat, kale and litchis.

    Overall Score

    Low

    Alternatives: Spicy Tuna Roll (Tokyo Joe's), Honey Oat Bar (Jenny Craig), Special K Protein Meal Bar - Chocolate Peanut Butter (Kellogg's)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3.75%, it is around the same degree as pinto beans, dates and radishes. 24% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a tremendous quantity of fiber. Here, around 5 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than roughly 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), think5 Bars - Red Berry (Think), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit of protein for a healthy individual. This item has the same amt of protein as foods like white wine, brown sugar and fruit punch with a protein/calorie ratio of 5%, which is a typical amount. Compared to foods in the same food group, this item has a small amount of protein. Here, just 6 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 80 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Smores Protein Bar (Chocolite), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Caramel Crunch Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our database. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as walnuts, beets and italian dressing.

    Overall Score

    Low

    Alternatives: Special K Cereal Bar - Chocolatey Chip Cookie (Kellogg's), Clif Shot Bloks - Cran Razz (Clif Bar), Cinnamon Bun Bar (NutriSystem)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as watermelons, bananas and oranges. For most individuals, 0 milligrams is 0% of your daily limit. Compared to foods in the same food group, this specific food has a minute amt of sodium. Here, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Cherry Pie (Larabar), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.5%, this item has a very high level of sugar (it has the same amt as foods like malt drinks, smoothies and plums). Compared to foods in the same food group, this specific food has a inordinate amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Likewise, about 88% of all foods in our entire system have a lower sugar/calories percentage. 57.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Sugarless Wild Blueberry Twist Gum (Trident), Turkey Lite (Regular) (Quiznos)