How many calories are in Clif Bar Clif Nectar Bar - Cherry Pomegranate

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same degree of calories as 30.0 cups of arugula lettuce, 21.43 cups of spinach (raw), and 535.71 g of kale (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 23% of all foods we analyzed. Similarly, this item has a inordinate degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 8% of other foods. With a carbs/calorie ratio of 77.33%, this item has an above average level of carbs (it has the same quantity as foods like turnips, rye bread and nougat). For most individuals, 29 grams is 9.67% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your daily recommended value. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as jalapenos, corn chips and relish.

    Overall Score

    Low

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Dubble Bubble Gum Balls (Tootsie Roll), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amount of fiber. In this case, nearly 5% of foods in this food group have a greater fiber percentage. Similarly, about 94% of all foods in our entire database have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like hominy, most soups and carrots with a fiber/calorie ratio of 4.67%, which is a tremendous amount. 7 g is 28% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Power Squares (Xocai), Mini - Crunchy Peanut Butter (Clif Bar), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 8%, it has the same degree as pecan pie, strawberries and cereal bars. Compared to foods in the same food group, this item has a okay quantity of protein. Here, almost 86 percent of foods in this food group have a greater protein ratio. In the same way, almost 35 percent of all foods in our entire system have a lower protein ratio. 6% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Gold Lemon Meringue Crunch (Balance Bar), Caramel Crunch Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    Containing 0.67 g per 100 calories, this item has an average level of saturated fat (it has the same amt as foods like eggplant, polenta and frozen drinks). This item has a modest amt of saturated fat compared to foods in its food group. Here, roughly 24% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 44% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 7 1/2'' Turkey Breast (Better Bunch) Sub (Cousins Subs), Clif Shot Bloks - Mountain Berry (Clif Bar), Mini Cashew Cookie (Larabar)

  • How much sodium are in 1 serving?

    Almost 100% of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a miniscule degree of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy individual, 0 mg is 0% of your recommended limit per day. This food has the same quantity of sodium as foods like fish oil, cherries and bananas with a sodium/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like watermelons, berries and syrup with a sugar/calorie ratio of 53.33%, which is a excessive amount. For most individuals, 20 g is 50% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this food has a high amount of sugar. In this case, almost 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than roughly 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), thinkThin Protein Bars - White Chocolate Chip (Think), Veggie Roll (Tokyo Joe's)