How many carbs are in Clif Bar Clif Nectar Bar - Cinnamon Pecan

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has the same amount of calories as 3.95 cups of italian diced tomatoes, 3.4 large yellow sweet peppers, and 5.31 cups of minced scallions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a unreasonable degree of carbs compared to foods in the same food group. Here, roughly 80% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than nearly 39% of all foods in our system. 8.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 61.18%, it has the same amount as waffles, pita bread and risotto.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like water, fruit and coconuts with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Trail Mix - Breakfast Blend (Emerald), Chocolate Brownie Bars (PureFit), Rainbow Trail Mix Snack Pack (Fresh & Easy)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.53%, this item has a vast level of fiber (it has the same degree as foods like lentils, cereal bars and cucumbers). This food has less fiber than around 9% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a immense amount of fiber. In this case, within its own food group, this item has less fiber than around 5% of other foods. 24% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    With 7.06 grams for every 600 calories, this food has an acceptable level of protein (it has the same degree as foods like salad dressing, nectar and sodas). This specific food has less protein than approximately 80% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a insubstantial degree of protein. In this case, just 6 percent of other foods in this food group have a lower protein ratio. 4% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Cocoa Crisps & Oats Bar (Lindora), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    With 3.53 g for every 600 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like capers, black beans and gumbo). About 41 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this food has a ordinary degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Oriental Mix (Snak Club), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a small degree of sodium. In this case, about 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, just 0% of all foods in our entire system have a lower sodium percentage. With 0 mg per 300 calories, this item has a insubstantial level of sodium (it has the same quantity as foods like prunes, shallots and jams).

    Overall Score

    Low

    Alternatives: Extra Peppermint Gum (Wrigley), Cocoa Mole (Larabar), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar containing 33.53 g per 300 calories, it is around the same amount as mandarin oranges, orange juice and sodas. Compared to foods in the same food group, this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than around 5% of other foods. Similarly, approximately 82% of all foods in our entire database have a lower sugar percentage. For a healthy male, 19 g is 47.5% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Club House Grill Sandwich (Applebee's), thinkThin Protein Bars - Dark Chocolate (Think), Philly Cheesesteak (Small) (Penn Station)