Calorie Content in Clif Bar Clif Nectar Bar - Cranberry Apricot Almond

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 425.0 g of red hot chili peppers (raw), 459.46 g of mixed vegetables, and 24.29 stalks celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of carbs. In this case, almost 14% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than approximately 32 percent of all foods in our entire database. With a carbs/calorie ratio of 68.24%, this item has a moderate-high level of carbs (it has the same quantity as foods like naan, onions and ice cream sodas). 29 grams is 9.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than almost 100% of all foods in our system. Having a meager quantity of cholesterol with 0 mg per 100 calories, it is around the same amount as alfalfa, relish and sunflower seeds. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: P90X Peak Preformance Protein Bars - Wildberry Yogurt (Beachbody), Unsalted Energizer Mix (Mr. Nature), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like tomatoes, vegetable juice and cranberries at 7.06 g for every 300 calories, which is a tremendous amount. This specific food has a massive quantity of fiber compared to foods in its food group. Here, around 91% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than almost 16 percent of all foods in our system. For most individuals, 4 g is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Harvest Blend (Back to Nature), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like kiwifruit, teriyaki sauce and sandwich cookies with a protein/calorie ratio of 7.06%, which is an average amount. 6% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group, this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than nearly 88 percent of other foods. Likewise, almost 31% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Chicken Bruschetta (Starbucks), Dark Chocolate S'mores Bar (Lindora), Chocolate Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like jalapenos, chicken breast and turkey breast with a saturated fat/calorie ratio of 2.65%, which is a fair amount. This specific food has a meager degree of saturated fat compared to foods in its food group. In this case, roughly 90 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 33% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Strip Sandwich (Sonic), All Natural Fruit & Cereal Bars - Applecobbler (Full Circle), Tofu Roll (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as raspberries, bananas and gum. 0% of your daily recommended value will be filled by this specific serving size. This specific food has less sodium than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a minimum quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Bars - Cashew Pecan (Think), Yellowtail Roll, All Fruit Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 42.35%, it contains the same amount as succotash, coffee creamer and brussels sprouts. 18 g is 45% of your recommended limit per day of sugar for a healthy person. Roughly 20 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a steep quantity of sugar. In this case, within its own food group, this food has less sugar than around 5% of other foods.

    Overall Score

    High

    Alternatives: CA Flyer Sandwich (Islands Restaurants), Calamari Pita Sandwich (Daphne's Greek Cafe), Cajun Filet with Mayo Sandwich (Bojangles)