Nutritional Info in Clif Bar Clif Nectar Bar - Lemon Vanilla Cashew

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is the same (calorie-wise) to 32.0 olives black olives medium, 7.27 cups of new zealand spinach (cooked), and 5.0 cups of cauliflower (cooked, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 67% of all foods among all food groups have a lower carbs percentage. In the same way, this food has a very high degree of carbs compared to foods in its food group. Here, almost 15% of foods in this food group have a greater carbs/calories percentage. At 50.62 grams for every 300 calories, this specific food has an above average level of carbs (it has the same amt as foods like baked potatoes, most beverages and nougat). 27 grams is 9% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like salsa, cabbage and cantaloupe with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Cereal Bar (Kroger), Lushus Lemon (Bumble Bar), Dark Chocolate Caramel Pecan Nutrition Bar (Market Pantry)

  • How much fiber are in 1 serving?

    Almost 9 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a whopping quantity of fiber. In this case, about 95% of other foods in this food group have a lower fiber percentage. This food has the same degree of fiber as foods like lentils, grapefruits and salads with a fiber/calorie ratio of 3.75%, which is a whopping amount. For a healthy male, 6 grams is 24% of your daily limit.

    Overall Score

    Very High

    Alternatives: Power Squares (Xocai), Tropical Fruit & Berry Trail Mix (Archer Farms), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    This food has a modest amt of protein compared to foods in its food group. In this case, only 17 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 61% of all foods in our entire database. 8% of your recommended limit per day will be met by this food/serving size. This specific food has the same quantity of protein as foods like raisins, strudels and frozen drinks with a protein/calorie ratio of 10%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Hazelnut Protein Bar (Dr. Bernstein), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like yogurt, spaghetti and greek yogurt at 1.88 grams per 300 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a mild degree of saturated fat. In this case, around 21% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 42% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tofu Roll (Southern Tsunami Sushi Bar), All Natural Fruit & Cereal Bars - Strawberry (Full Circle), Clif Kid Organic Z Bar - Blueberry (Clif Bar)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit will be filled by 1 serving. Roughly 93% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a minimum quantity of sodium. In this case, around 95 percent of foods in this food group have a greater sodium/calories percentage. Having a miniscule amt of sodium with a sodium/calorie ratio of 3.12%, it is around the same degree as brazil nuts, prunes and gum.

    Overall Score

    Low

    Alternatives: Tropical Fruit Tart (Larabar), Chicken Salad Sandwich (Zoe's Kitchen), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lettuce, broth and apple pie with 31.88 g for every 300 calories, which is a immoderate amount. For a healthy female, 17 grams is 42.5% of your daily recommended intake of sugar. This item has a enormous degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 5% of other foods. In the same way, around 80% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: #12 Beach Club (Jimmy John's), Grilled Chicken Sandwich (Fuddruckers), Spicy Crab Roll (Sushiya)