Calorie Content in Clif Bar Clif Nectar Cacao Bar - Dark Chocolate Mocha

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy individual. This food has a meager degree of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like apricots, crackers and tempeh).

    Overall Score

    Low

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Real Live Flax Bar (Go Raw), Apple Cereal Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This specific food has a insubstantial quantity of sodium compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than almost 100 percent of all foods in our entire database. This specific food has the same quantity of sodium as foods like strawberries, litchis and pine nuts with a sodium/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Flax Raisin Bar (Nutiva), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Assorted Flavors Chewing Gum (Canel's)

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same amt of calories as 17.78 oz okra (raw), 5.33 cups of pumpkin (raw), and 47.34 g of large lima beans.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Nearly 31% of all foods we analyzed have a lower ratio of protein to calories. In the same way, this food has a decent quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 88 percent of other foods. 6% of your daily limit will be filled by 1 serving. Having an average amt of protein containing 1.88 grams for every 100 calories, it has the same degree as strawberries, teriyaki sauce and sauces.

    Overall Score

    Moderate

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Gold Caramel Nut Blast (Balance Bar), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    This food has a fair amt of saturated fat compared to foods in its food group. In this case, about 65% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 50% of all foods among all food groups have a lower ratio of saturated fat to calories. With 5.62 g per 600 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like chili, champagne and fudge).

    Overall Score

    Moderate

    Alternatives: KFC Snacker with Crispy Strip (KFC), Berry Bliss (FullBar), Cranberry Trail Mix (Trader Joe's)

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in its food group. Here, around 85% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 67% of all foods in our system have a lower ratio of carbs to calories. For most individuals, 27 grams is 9% of your daily recommended limit of carbs. This food has the same amt of carbs as foods like pancakes, red potatoes and black beans containing 33.75 g for every 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 3.12%, it has the same quantity as lentils, gum and coleslaw. This item has a very high quantity of fiber compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 11 percent of all foods in our entire database. 20% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Froodia (Trimspa)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 50%, this item has a steep level of sugar (it has the same amount as foods like sherbet, lemonade and watermelons). Roughly 84 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a inordinate amt of sugar. Here, roughly 5 percent of foods in this food group have a greater sugar/calories percentage. For most individuals, 20 grams is 50% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Canary Club (Isaac's), Vanilla Frost Sugarless Gum (Dentyne), Philly Cheesesteak (Small) (Penn Station)