Calorie Content in Clif Bar Clif Nectar Cacao Bar - Dark Chocolate Walnut

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database. 0 milligrams is 0% of your daily limit of cholesterol for most individuals. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as kiwifruit, eggplant and coleslaw.

    Overall Score

    Low

    Alternatives: Pria Complete Nutriiton Bar - French Vanilla Crisp (PowerBar), Clif Kid Organic Z Bar - Honey Graham (Clif Bar), Energy Bars - Rocket Chocolate (Honey Stinger)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this item has a miniscule quantity of sodium. Here, almost 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 100 percent of all foods in our database have a greater ratio of sodium to calories. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as brazil nuts, vodka and kiwifruit.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Roast Beef Sandwich (San Francisco Soup Company)

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same degree of calories as 40.0 medium mushrooms (raw), 3.9 cups of spinach (cooked), and 1.18 lbs of jalapeno peppers (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 7.5%, it has the same degree as jalapenos, chocolate chip cookies and cream. This food has less protein than nearly 69 percent of all foods in our system. Similarly, this food has a respectable amt of protein compared to foods in its food group. In this case, just 12 percent of other foods in this food group have a lower protein percentage. 6% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Crisp 'n Crunch Fudge Graham Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.44%, it has the same amount as carrot cake, wheat bread and wraps. Compared to foods in the same food group, this item has a moderate quantity of saturated fat. In this case, roughly 65% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 50% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Roast Beef Sandwich (San Francisco Soup Company), 6'' Chipotle Chicken and Cheese (Subway)

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended intake for a healthy male. Compared to foods in its food group, this item has a excessive amt of carbs. In this case, around 15 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 67 percent of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 67.5%, this food has a stiff level of carbs (it has the same amt as foods like green peas, chocolate milk and rice).

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your daily recommended limit of fiber. Having a whopping amount of fiber with a fiber/calorie ratio of 3.75%, it has the same quantity as whole wheat bagels, berries and tempeh. This specific food has less fiber than around 9% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Soy Energy Blend (Ann's House of Nuts), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much sugars are in 1 serving?

    45% of your daily limit will be fulfilled by this food/serving size. Having a extreme degree of sugar containing 33.75 g for every 300 calories, it is around the same amt as papayas, grapefruits and raisins. Compared to foods in its food group, this item has a enormous degree of sugar. In this case, within its own food group, this item has less sugar than nearly 5 percent of other foods. Similarly, around 18 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Extra Peppermint Gum (Wrigley), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Sugar Free Sweet Berry Gum (Stride)