How many calories are in Clif Bar Clif Quench - Orange

45Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 8 fl oz - it is equivalent to 1.1 oz green olives, 0.03 lbs of sun-dried hot chile peppers, and 0.87 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of carbs. In this case, almost 89 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 7% of all foods among all food groups have a greater ratio of carbs to calories. For most people, 11 grams is 3.67% of your recommended limit per day. This food has the same amt of carbs as foods like papayas, plums and sweetener at 24.44 grams per 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Pork Skins - Barbecue (Best Choice), Menhaden Fish Oil, Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like chutney, fruit salad and italian dressing).

    Overall Score

    Low

    Alternatives: Pomegranate 100% Real Fruit Strip (Archer Farms), Kim's Peach Margarita, Cheesy Puffcorn Curls (Old Dutch)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amt as foods like tortellini, veal and paella). 0 g is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this specific food has a limited degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, this food has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Greens & Whey Protein Powder (Biochem Sports), Extreme Body 50 (ABB), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a low amount of protein with a protein/calorie ratio of 0%, it has the same amt as coffee creamer, pears and jams. 0% of your daily limit will be achieved by 1 serving. This item has less protein than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a insubstantial amount of protein. In this case, about 100 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Protein Monster - Vanilla (Odwalla), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 grams for every 400 calories, it has the same amount as cantaloupe, pineapples and dried fruit. Compared to foods in the same food group (other), this food has a miniscule degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bodybuilder Shake (Life Time Fitness), Fat Free Caramel Corn Cakes (Stop & Shop), Vegetable and Noodle Stir Fry (Western Family)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like wraps, chicken salad and egg rolls with a sodium/calorie ratio of 288.89%, which is a stiff amount. Around 23% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a steep degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 13% of other foods. For most men and women, 130 milligrams is 5.42% of your daily limit.

    Overall Score

    High

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Dark Chocolate Covered Cacao Nibs (Kopali Organics), Puffed Wheat (Pure & Simple)

  • How much sugars are in 1 serving?

    With 66.67 g per 300 calories, this item has a excessive level of sugar (it has the same quantity as foods like nectarines, dried fruit and mangos). This item has a very high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 8 percent of other foods. Similarly, this specific food has less sugar than almost 5% of all foods in our entire database. 25% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Non-Dairy Creamer Cups (Bob Evans), Steamed Vegetable Dumplings (P.F. Chang's), Xtend (SciVation)